
Spirit-Led Recovery: Finding Freedom Through Faith
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Episode Highlights: Paulette Kengg, 67, shares her powerful transformation from a "take it or leave it" drinker to alcohol addiction in her mid-50s, and her ultimate freedom through faith-based recovery. After battling chronic insomnia for 8.5 years and following and old friend's advice to drink wine as a sleep aid, Paulette found herself addicted to alcohol—keeping a wine bottle by her bedside instead of sleeping pills.
Key Topics Discussed:
- How chronic insomnia led to alcohol dependency
- Why AA and traditional recovery programs didn't work for Paula
- The role of trauma in addiction (Paulette's father was murdered when she was 14)
- Combining neuroscience with biblical principles for lasting sobriety
- The Heart of Addiction Bible study by Mark Shaw
- Overcoming shame around addiction in Christian communities
- EMDR therapy and trauma healing
- Neuroplasticity and brain recovery in sobriety
- Daily spiritual practices for maintaining sobriety
Paula's Sobriety Tools:
- Daily Bible study, prayer, and meditation
- Journaling (she's kept journals since age 14)
- Exercise and proper nutrition
- Self-compassion and reparenting work
- Serving others in recovery community
Near-Death Experience: Paulette shares her harrowing story of nearly bleeding to death after mixing Jack Daniels with Ambien, emphasizing how addiction progressed despite life-threatening consequences.
Resources Mentioned:
- Spirit-Led Sobriety book by Paulette Kengg
- This Naked Mind by Annie Grace
- Andrew Huberman Podcast Episode 86
- Heart of Addiction Bible study
- EMDR therapy
- Cognitive Behavioral Therapy
Connect with Paulette:
- Newsletter: spiritledsobriety.com
- Instagram: @spiritledsobriety2
- Facebook: Spirit-Led Sobriety (private group)
- Email: spiritledsobriety@gmail.com
Episode Takeaways: Recovery isn't one-size-fits-all. Paulette's journey shows that combining scientific understanding of addiction with spiritual transformation can create lasting change. Her story demonstrates the importance of not giving up on yourself, even after years of failed attempts.
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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.