Spill The Tea With D&E Podcast Por Dominique Hackett & Erica Salda arte de portada

Spill The Tea With D&E

Spill The Tea With D&E

De: Dominique Hackett & Erica Salda
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 About Spill The Tea with D&E ~
where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).

This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. We’re diving deep—heartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. We’re here to heal, grow, and keep it ridiculously real—one honest convo at a time.

About Us

About Erica “The Queen of Teen”

Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio.

About Dominique

Co-Host of TeenSportsRadio Dominique Hackett one of the radiant heartbeat behind TeenSportsRadio and the Santa Barbara Wellness Center, where she channels decades of spiritual practice, heartfelt community service, and deep reverence for teen empowerment into everything she does. A truth-teller with a soft touch and a sharp mind, Dominique brings wisdom, wit, and warmth to her co-hosted podcast Spill The Tea With D&E, using real talk and soulful insights to uplift the next generation of student-athletes.As a lifelong journaler, daily watercolorist, and grounded spiritual guide, Dominique weaves her intuitive knowing with practical tools to help teens—and the adults who love them—navigate life with courage, clarity, and self-love. Her on-air segments frequently blend the cosmic and the concrete, highlighting the importance of nourishing food, mental well-being, emotional intelligence, and community care.Dominique is a Braille teacher, a Santa Barbara Master Gardener, and a devoted mother of five. She’s also a fierce advocate for food freedom, the healing power of nature, and creating safe, expansive spaces for young people to thrive. With roots in service and eyes on the stars, she believes every voice matters and that the path to wellness is lit by authenticity, curiosity, and connection.Santa Barbara Wellness Center, Inc. Desarrollo Personal Espiritualidad Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Spill_The_Tea_With_D_and_E.01.016.Diaster.Preparedness

    Spill_The_Tea_With_D_and_E.01.016.Diaster.Preparedness
    Jul 5 2025
    Podcast Summary: "When the World Shakes, Floods or Blows"
    Hosts: Dominique Hackett and Erica Salda
    Core Message:
    Disaster preparedness is not about fear, but empowerment. The podcast provides practical, actionable strategies for surviving unexpected emergencies.
    Key Discussion Points:
    - Astrological predictions suggest 2025 will be an impactful year
    - Importance of having a comprehensive emergency plan
    - Specific survival strategies for different disaster scenarios:
    1. Earthquakes: Drop, cover, hold
    2. Floods: Evacuate early, avoid water
    3. Tornadoes: Seek lowest interior room
    4. Wildfires: Monitor maps, use N95 masks
    Essential Preparedness Recommendations:
    - Create go-bags with critical supplies
    - Store water and have filtration methods
    - Keep cash in small denominations
    - Have out-of-area emergency contacts
    - Prepare pet emergency kits
    - Backup important documents
    - Have solar/hand-crank chargers
    - Include whistles for emergency signaling
    Philosophical Approach:
    - Preparedness is a form of "spiritual stewardship"
    - Community support is crucial
    - Emotional readiness matters as much as physical preparation
    Memorable Quote:
    "The world shakes, floats and flows. But just stand steady, because you have prepared."
    Tone: Informative, compassionate, and empowering
    Más Menos
    26 m
  • Spill_The_Tea_With_D_and_E.01.14.UTI.Truth.

    Spill_The_Tea_With_D_and_E.01.14.UTI.Truth.
    Jun 30 2025
    Quick recapThe meeting focused on urinary tract infections (UTIs), their symptoms, prevention, and treatment, with an emphasis on natural remedies and lifestyle changes to support overall health. Discussions covered the importance of early detection and treatment of UTIs, particularly in women and older adults, as well as preventive measures such as proper hygiene and dietary choices. The host shared personal experiences and expert advice on maintaining urinary and general health, including the use of natural products and remedies to support wellness.
    Next steps
    • Listeners to examine their urine, stool, tongue, and eyes regularly for signs of health issues.
    • Women to wear cotton underwear or go without underwear at night to prevent UTIs.
    • Listeners to use high-quality, soft toilet paper to avoid micro-abrasions.
    • Listeners to incorporate celery and parsley tea into their daily routine for UTI prevention.
    • Listeners to consume unsweetened cranberry juice for bladder health.
    • Listeners to switch to fragrance-free laundry detergents and use wool balls with essential oils for scent.
    • Women to urinate after sexual intercourse to prevent UTIs.
    • Listeners to increase daily water intake for better hydration.
    • Listeners to consider taking D-Mannose supplements for UTI prevention.
    • Listeners to pay attention to mental health symptoms as potential indicators of UTIs, especially in older adults.
    SummaryUnderstanding and Preventing UTIsThe host and Dominique discussed urinary tract infections (UTIs), highlighting their prevalence among women and the importance of recognizing subtle symptoms such as fatigue and irritability. They emphasized the need for regular urine testing, even without classic symptoms like burning during urination, and shared that undiagnosed UTIs can be mistaken for cognitive decline in older adults. The discussion included prevention strategies, such as staying hydrated and managing stress, and concluded with a call to trust one's body's signals and seek medical attention promptly if symptoms arise.
    Toilet Paper and Health InsightsThe host discussed preventive health measures, emphasizing the importance of a balanced diet, wearing cotton underwear, and using high-quality toilet paper to reduce the risk of certain health issues. They shared insights from a doctor about how cheap toilet paper can cause microabrasions, which can lead to bacterial infections. The host recommended investing in better toilet paper, such as Charmin, to maintain health and avoid costly medical visits.
    Natural Remedies for UTI PreventionThe host shared personal experiences and advice about using natural remedies, particularly parsley tea and cranberry juice, to prevent and treat urinary tract infections. They emphasized the importance of these homeopathic approaches, which were supported by a doctor who spent significant time explaining their benefits. The discussion highlighted the connection between gut health and overall well-being, and the host stressed that these natural remedies can have a positive impact on the entire system when used consistently.
    Natural Health and Wellness TipsThe host discussed various health and wellness tips, including the use of wool balls infused with lavender for scenting laundry naturally, rather than using chemical-laden laundry detergents. They emphasized the importance of lifestyle choices for better health, such as wearing loose cotton and linen clothing for yoga and taking D-mannose, a compound found in cranberries, to prevent UTIs. The host also advised women to urinate after sex and encouraged regular hydration, breathing, and the use of herbal, sugar-free teas to support bladder health. They concluded by urging listeners to prioritize their health by checking in on themselves regularly and seeking early treatment for any issues.
    Más Menos
    20 m
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