Hey, What’s Up! It’s Tommy. Today’s episode of Spectrum in Camouflage is deeply personal—and honestly, it's one of the most encouraging updates I’ve shared in a while. I open up about the real progress we’re seeing with our son Wyatt after a year of chiropractic therapy through Maximum Potential. I also talk about those subtle signs—what I call “soft signs”—that are often overlooked but mean the world when you’re raising a nonverbal autistic child. From Wyatt calmly watching me work on heavy equipment, to no longer needing locks on doors, to riding a tricycle—these moments are stacking up, and hope is growing.

I also dive into something that’s helped me mentally as a dad, a business owner, and just a guy trying to keep it together: “killing the monsters.” If anxiety, procrastination, or mental clutter is stealing your peace, I share how I’ve been taking simple steps to reclaim space in my life so I can focus on what really matters.

If you’ve ever felt overwhelmed, alone, or unsure if the small wins even count, this episode is for you. You’re not alone. And yes—those small wins matter more than we realize.

• Wyatt is showing incredible progress after a year at Maximum Potential, from no longer eloping to starting to sign basic words like “more,” “mom,” and “please.”
• A story about his sister Jessie’s honesty shows how our typical kids are growing too—and how sweet those moments can be.
• We’ve seen real shifts in Wyatt’s nervous system regulation through chiropractic work and a parasite cleanse.
• "Killing the monster" is my way of defeating procrastination and anxiety by clearing mental clutter and knocking out to-dos that drain my energy.
• You don’t have to give up the things that make you feel whole. Instead, take care of what you can control.
• Simple joys like bubble guns, campfires, and backyard play can create the peaceful summer you and your family deserve.

• Maximum Potential Chiropractic – Where we’ve been taking Wyatt for his therapy journey.
• Real AF Podcast by Andy Frisella – Inspiration for the “Kill the Monster” concept.
• Experience Miracles Podcast – The spark that helped my wife Kaylee find new hope.

Please visit spectrumincamouflage.com for links to everything mentioned and more updates from our journey.

If anything in this episode connected with you, or you know someone it might help, please share it. Your support truly helps others know they’re not alone.

Let me know your thoughts or share your own story by emailing me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Together, we can create a community to support autistic kids and their families.

If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

Hey, What's Up! It's Tommy. In this episode of Spectrum in Camouflage, I'm pushing myself to use some bigger words—starting with “parasympathetic nervous system”—because today, we’re digging into what stress really does to our minds and bodies.

I get real about what it feels like to be stuck in fight-or-flight mode, especially when parenting a child with autism, juggling work, and trying to stay mentally strong. I share how a simple five-minute chiropractic adjustment helped reset my nervous system and got me back on track mentally, physically, and emotionally. We talk about why Mental Health Awareness Month matters, how showing up even when you're not at 100% is still powerful, and why mental and physical health go hand in hand.

Plus, I shout out Maximum Potential Chiropractic in Medina—because sometimes just taking that time for yourself is what flips the switch. If you're feeling overwhelmed or stuck, this episode is for you.

Key Takeaways

• Mental and physical health are deeply connected. You can't fix one without addressing the other.
• The parasympathetic nervous system (aka “rest and digest”) helps your body calm down from stress—but sometimes we need help activating it.
• Chiropractic care helped me shift out of burnout and regain mental clarity and energy.
• Self-care isn't selfish or silly. It's survival.
• Running for a cause can reignite purpose and help us reconnect with meaning beyond our day-to-day.
• You don’t need to give 100% all the time—just showing up is powerful.
• Hydration with electrolytes can drastically impact mood, sleep, and anxiety.
• Mental health struggles are real and you're not alone. If you're in the trenches, I'm there too—and we can help each other.

Let’s build a village. Visit spectrumincamouflage.com to follow along, share your story, and connect with others who get it.

Email me anytime at tommy@spectrumincamouflage.com if you have a question, idea, or just need to talk.

Together, we can support each other—one adjustment, one run, one small choice at a time.

Follow Us!

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Together, we can create a community to support autistic kids and their families. If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

Hey, What’s Up! It’s Tommy.

In this episode of Spectrum in Camouflage, I open up about some of the recent stress I’ve been dealing with and the importance of getting back to the basics. From breathing techniques and hydration to stepping away for charity work, I’ve been resetting my mind and body in some intentional ways. I talk about learning to slow down, listen to your body, and—most importantly—choose gratitude.

I also share a deeply personal story from a trip to Wisconsin where I worked with other chimney professionals doing charity work for a Christian camp. That experience helped me reconnect with my faith, push through my anxiety, and find new strength in discomfort. It was a reminder that teaching and helping others is not just fulfilling—it’s healing.

Then, we get into something new and fascinating: methylene blue. Yeah, the old textile dye! I learned about it through a Joe Rogan episode, and the potential benefits for brain health, energy, and even autism blew me away. While I'm still digging into the research, I'm cautiously optimistic—and as always, I’ll be the guinea pig before ever considering it for our son.

If you’re navigating stress, feeling overwhelmed, or looking for something new to explore in your journey as a parent, caregiver, or just a human being—this episode is for you.

• When life gets hard, return to the basics: breathing, hydration, rest, and prayer.
• Charity work can be a healing outlet and a way to reconnect with your purpose.
• Learning to forgive yourself is essential for growth—especially as a parent.
• Methylene blue shows early promise for brain health and mitochondrial support—especially relevant for autism.
• Mental Health Awareness Month is a good reminder to focus on wellness so we can show up as our best selves for our families.

If this resonated with you, please share the show with a friend. Visit spectrumincamouflage.com to find links to my content and connect with me.

Have a question, idea, or just need someone to talk to? Email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Together, we can create a community to support autistic kids and their families.

If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.