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In this powerful episode of the Sparks of Gratitude podcast, host Randy Sparks sits down with Christian author and speaker Megan Fate Marshman to explore how gratitude can transform even the deepest grief. Megan opens up about losing her husband to a heart attack and shares vulnerable insights from her book Relaxed: Walking with the One Who Is Not Worried About a Thing.

🔥 You’ll learn:

🌿 How grief can become a doorway to gratitude

🙏 What true surrender looks like in hard seasons

🧠 Why can’t you feel anxiety and gratitude at the same time

📖 Biblical truths from 1 Thessalonians 5 and James 1

💡 How negative emotions—like shame, insecurity, and apathy—can point us toward God's heart

Whether you're struggling with loss, anxiety, or seeking a deeper connection with God, this episode offers practical wisdom, emotional depth, and spiritual encouragement.

Chapters:

00:00 – Introduction

03:46 - Grief as a Doorway to Gratitude

08:17 - Surrender: From Letting Go to Opening Up

15:38 - Discovering Self Through Pain and Grief

19:53 - Scripture: Give Thanks in All Circumstances (1 Thess. 5:16–18)

21:24 - James 1: Pure Joy in Trials – What Does That Mean?

25:12 - Philippians 4:6–7 – Gratitude, Prayer, and God's Peace

27:52 - Where to Find Megan: meganfate.com

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In this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks welcomes Ruchi Shah, an Industrial-Organizational Psychologist, intuitive coach, and creator of the groundbreaking book We Humans. Together, they unravel one of the most universal questions of our time: Why is humaning so difficult?

Ruchie shares how leaving corporate life led her to a deeper understanding of what it means to be truly successful. Instead of chasing titles or money, she now values time, kindness, connection, and purpose. Through her book We Humans, she helps us explore who we are, who we’re becoming, and why inner awareness and surrender can lead to real strength.

🔥 You’ll learn:
✔️ The difference between inner voice and inner noise—and how to listen well
✔️ Why approval must come from within, not the outside world
✔️ How gratitude helps close the painful gap between what is and what could be

If you've ever struggled with identity, burnout, relationships, or simply finding stillness in the chaos, this episode will speak straight to your heart.

📍 Chapters:
00:00 – Introduction
01:50 - Experiencing the Book “We Humans”
03:23 - “Why is Humaning So Difficult?”
12:05 - The Voice vs The Noise
14:11 - The Power of Pause and Stillness
18:28 - Seeking Approval Outside vs Trusting the Inner Self
21:29 - Letting Go of Control and Assumptions
30:26 - Awareness AI: Attention to Intention
34:45 - The Gap Between What Is vs. What Can Be
42:31 - The Power of Gratitude in Relationships
50:24 - Identity: Who Am I?
55:37 - What’s Next for Humaness?

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Website: https://www.sparksofgratitude.com

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In this deeply moving episode of the Sparks of Gratitude podcast, we welcome Brian Coleman—healthcare veteran, purpose-driven leader, and the heart behind A Heart 2 Help, a global care-sharing app connecting those in need with those ready to serve. With over 33 years in surgical healthcare and a life shaped by quiet sacrifices, Brian shares the profound story behind his mission: to create a world where kindness is as accessible as technology.

Together, they explore the emotional cost of being “the strong one,” the ripple effect of small acts of service, and the belief that no one should struggle in silence, especially when a helping hand may be just a tap away.

🔥 You’ll learn:
✔️ How a moment of witnessing his mother’s hidden pain changed Brian’s life forever
✔️ Why real help starts with intention, not perfection
✔️ How A Heart to Help is shifting the way we give, receive, and connect

Whether you’re someone who longs to give back or someone quietly in need of support, this conversation is a powerful reminder that compassion is a calling we all carry.

📍 Chapters:
00:00 – Introduction
03:15 - What is A Heart 2 Help?
05:08 - How the App Works: Getting and Giving Help
08:09 - Growing a Global Community of Kindness
10:02 - First Major Story: Helping a Man in Pakistan
14:48 - Why People Struggle to Know How to Help
17:10 - The Story That Changed Brian: Seeing His Mom Cry
24:52 - Conversations with His Mom, Looking Back with Gratitude
28:12 - Being the One Everyone Leans On – But Where Do You Go?
31:15 - Choosing the Air Force & Becoming a Surgical Tech
36:45 - How Gratitude Shows Up in the Operating Room
40:12 - Heart-Wrenching Stories: Children, Gratitude, and Resilience
44:32 - Building A Heart 2 Help – The Vision Becomes Reality
48:08 - Kindness as a Ripple Effect

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Website: https://www.sparksofgratitude.com

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In this soul-stirring episode of the Sparks of Gratitude podcast, we welcome Hrund Gunnsteinsdóttir—an Icelandic author, filmmaker, speaker, and visionary behind InnSæi, the global movement and documentary exploring the deep power of intuition. With a career spanning over 30 diverse roles—from UN leader in post-war Kosovo to poet and activist—Hrund shares her deeply personal story of burnout, healing, and how reconnecting with the "sea within" transformed her life and mission.

Together, they dive into the intersections of trauma, intuition, nature, and the urgent need to reclaim our inner wisdom in a hyper-rational world.

🔥 You’ll learn:

✔️ What InnSæi really means—and why it matters now more than ever
✔️ How to reconnect with your body’s wisdom and intuitive intelligence
✔️ Why trauma, when processed, becomes a gateway to growth
✔️ How gratitude and presence can rewire your perspective—and your future
✔️ The role of nature and co-regulation in emotional healing

Whether you’re navigating change, burnout, or simply seeking deeper clarity—this episode offers both poetic insight and grounded guidance for the journey within.

📍 Chapters:
00:00 – Introduction
03:20 - What Is Intuition? A Deeper Understanding
07:40 - The Disconnect Between Mind and Body
13:40 - Personal Breakdown & The Wake-Up Call
17:28 - Neuroscience and Co-Regulation in Human Connection
20:56 - Nature, Intuition & the Sea Within
24:21 - Nature’s Role in Healing
32:41 - What Is InnSæi? The Icelandic Word Unpacked
41:48 - Randy’s in the Role of Gratitude and Personal Practices
44:00 - Breathwork as a Path to Presence and Intuition
47:00 - Honoring the ‘C Within’: Flow, Intuition, and Impact
50:25 - Being Seen, Belonging, and the Power of Connection
53:41 - Book called InnSæi release Info
55:00 - Gratitude, Presence, and Changing the World

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Website: https://www.sparksofgratitude.com

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In this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks sits down with Scott Wozniak—CEO of Swoz Consulting, former Chick-fil-A executive, global leadership advisor, and author of Make Your Brand Legendary. With a journey that spans from child actor to consultant for Fortune 500 companies and Silicon Valley unicorns, Scott shares powerful lessons on identity, failure, and personal transformation. Together, they explore how life’s unexpected transitions can lead to growth, clarity, and deep purpose.

🔥 You’ll learn:
✔️ How to reframe failure as a foundation for growth
✔️ Why your identity shouldn’t be tied to your job title
✔️ How to spot the signs it’s time to leap to your next “tree”

Whether you're a CEO, creator, student, or seeker — this episode will shift how you think about your path forward.

📍 Chapters:
00:00 – Introduction
02:45 – Childhood as a Performer & Child Actor
07:20 – Book Mention: Range by David Epstein
10:14 – “T-Shaped” People and the Value of Broad Experience
15:49 – Tree-to-Tree Metaphor for Life and Career Shifts
19:17 – Identity Anchors and Self-Worth
26:11 – Bob Goff's Words That Hit Hard
33:20 – Scott’s Major Leadership Failure Story
38:25 – Gaining a Tactical Mindset Through Past Mistakes
44:56 – Parenting and Understanding Unconditional Love
50:47 – Fear-Driven Success vs. Peace-Driven Fulfillment
58:03 – Finding Joy in Podcasting & Running
1:02:07 – Final Insight: “I Don’t Have to Be Right to Like Myself”

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Website: https://www.sparksofgratitude.com

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In this powerful episode of Sparks of Gratitude, Randy Sparks talks with Barry Shore — the Ambassador of Joy, mental health activist, and founder of the Keep Smiling Movement. They explore how joy, gratitude, and perspective can transform even the most challenging circumstances. Barry shares his extraordinary journey from total paralysis to global impact, along with practical tools to help you live with purpose, choose joy daily, and make a meaningful difference—yes, even by learning to love dog poop.

🔥 You’ll learn:
✔️ How to find joy even in life’s hardest moments
✔️ The deeper meaning behind “dog poop” (yep, really)
✔️ Why gratitude, choice, and service are the keys to resilience
✔️ What it truly means to “go MAD” and make a difference
✔️ How small acts—like smiling or skipping—can create ripple effects of healing and happiness

Whether you're a CEO, creator, student, or seeker, this episode will shift how you think about your path forward.

📍 Chapters:
00:00 – Introduction
02:22 - The 3 Fundamentals of Life
05:00 - SMILE = Seeing Miracles in Life Every day
05:45 - Barry’s paralysis story: a sudden life change
11:20 - Why Barry can speak about joy
15:03 - 6 most important words: “Choice, not chance, determines your destiny”
17:22 - How happiness became his life’s mission
19:50 - Barry’s path to happiness: decision made at 17
22:37 - Influences: the happy people Barry admired
25:00 - Attraction through energy, not appearance
27:35 - Two powerful words from Barry’s mom: “Thank you.”
29:02 - Barry’s greatest role model: his mother
36:28 - The journey through aquatic therapy
40:20 - First breakthrough: 92 minutes of swimming
45:28 - Three keys: Blab, Skipping, and Dog Poop
51:22 - Skipping = total immersion in joy
54:17 - Learn to love DOG POOP explained: Doing Of Good, Power Of One Person
1:00:17 - H.U.G. = Heartfelt Unlimited Gratitude

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Website: https://www.sparksofgratitude.com

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CuriosityBased founder and author of 7 Forms of Respect joins Randy Sparks on The Sparks of Gratitude Podcast. They explore how curiosity, when practiced intentionally, can transform relationships, workplace culture, and self-awareness. Julie shares personal stories and practical tools to help you navigate expectations, assumptions, and emotions with greater clarity and grace.

🔥 You’ll learn:

✔️ Why curiosity is a learnable, intentional practice — not just a trait
✔️ The 3 essential components of practicing curiosity
✔️ How assumptions and expectations shape our emotional responses
✔️ Why “respect” looks different to different people — and how to navigate it
✔️ The difference between hope, expectation, and disappointment
✔️ How to turn frustration into understanding through reflection and dialogue
✔️ What it really means to offer and receive grace in human relationships

Whether you're a CEO, creator, student, or seeker, this episode will shift how you think about your path forward.

📍 Chapters:
00:00 – Introduction
01:25 - The Origin Story of Curiosity-Based
5:03 - Practicing Curiosity: Three Core Elements
07:17 - The Rubber Band Rule & Respect as Self-Awareness
11:56 - The Trap of Loaded Questions
14:40 - Julie's Transition from Corporate to Entrepreneurship
19:57 - The Gap Between Expectation and Reality
29:05 - How Expectations, Hopes, and Assumptions Interact
36:48 - Helping Clients Slow Down to Practice Curiosity
42:56 - Finding Grace Through Curiosity
46:31 - Tips for Practicing Curiosity: Pause, Reflect, Ask
48:44 - Curiosity vs. Venting: Knowing What You Need
50:17 - “I’m Grateful” Instead of “I Love You”
52:51 - Julie’s Upcoming Work & New Individual Workshops

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Website: https://www.sparksofgratitude.com

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In this inspiring episode of the Sparks of Gratitude Podcast, Randy Sparks sits down with Dr. Antoine Eid to dive deep into discovering your true self. He is the Founder and CEO of Meet Yourself, a groundbreaking platform combining genetics, neuroscience, and personal discovery. He also serves as CEO of Leapership Consultants Group and leads the Brain-Based Leadership Program at Cambridge. They explore how genetics, intuition, life experiences, and thinking patterns shape who you are — and how embracing your natural talents leads to greater happiness and fulfillment. Get ready for an eye-opening conversation about purpose, self-acceptance, and unlocking the gifts already within you.

🔥 You’ll learn:

✔️ Why intuition is a true strength, not a weakness
✔️ How genetics and environment influence your personality
✔️ The difference between motivators and competencies
✔️ Why aligning talents and learned skills leads to happiness
✔️ How to overcome fear, self-doubt, and old limiting beliefs
✔️ The real power of living authentically

Whether you're a CEO, creator, student, or seeker, this episode will shift how you think about your path forward.

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TikTok: https://www.tiktok.com/@sparksofgratitude
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Website: https://www.sparksofgratitude.com

Do you know someone who we should have on the show? Email us:
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