Unbottled Potential: From Sober Curious to Sober Serious

As the sober curious movement gains traction, more people are reevaluating their relationship with alcohol and changing their habits. Challenging societal myths around alcohol’s role in relaxation, celebration and socializing can result in mindset shifts to begin exploring an alcohol-free lifestyle and discover how sobriety can impact core areas of life and enhance both personal and professional success.

Tune in to this episode to learn about:

● the sober curious movement

● how sobriety impacts life pillars

● why alcohol can be a barrier to success

● perceived norms about alcohol

● alcohol, sobriety and weight

● how drinking impacts women in particular

● how to address shame in a healthy way

● a quiz to assess your feelings about drinking

● tips for embracing an alcohol-free lifestyle

● common challenges and how to stay on track

● information on moderation, portion sizes, ABV and more

Full shownotes, transcript and resources: https://soundbitesrd.com/289

Beyond Thirst: The Crucial Role of Hydration on Health & Performance

The connection between hydration and health is a relatively new and still under-researched area of science. However, emerging evidence suggests that staying well-hydrated plays a far more significant role in our health than most people realize. While it's widely known that adequate hydration supports healthy bowel function and helps regulate body temperature, research shows it also impacts a variety of health factors ranging from exercise performance to kidney function and even the risk of developing chronic diseases such as cardiovascular disease and diabetes.

Tune into this episode to learn about:

● the difference between dehydration and underhydration

● the paradox of hydration

● common myths about hydration

● what happens in the body when you’re not optimally hydrated

● what research shows regarding the impact of hydration on kidney function, UTIs, kidney stones, cortisol levels, glucose regulation, development of diabetes, fatty liver disease, life expectancy, dementia and cardiovascular disease

● how hydration Impacts endurance and strength during exercise

● how to determine if you’re underhydrated

● how much water/fluid people are actually drinking

● if there’s any validity to the “8 glasses a day” recommendation

● if thirst is a reliable signal for hydration

● the difference between a high drinker and low drinker

● tips for staying adequately hydrated

Full shownotes, transcript and resources: https://soundbitesrd.com/288

Despite the growing body of research, we are still in the early stages of understanding the gut microbiome. Consumer interest in biotics is growing and this trend is driving more research into pre, pro, post and synbiotics and their potential health benefits. This episode focuses on prebiotics, which are defined as “a substrate that is selectively utilized by host microorganisms conferring a health benefit” and are often associated with dietary fibers but may also derive from non-fiber substances such as polyphenols.

Tune into this episode with Hannah Ackermann, MBA, RDN to learn about:

● what prebiotics are and what they have to do with fiber

● research regarding the known and emerging health benefits of prebiotics

● health claims for prebiotics

● trends in consumer interest in biotics

● low FODMAP diets

● what to look for on food labels

● how different prebiotic fibers may impact GI symptoms

● the prebiotic fiber ingredient Arrabina Wheat Fiber

● resources for health professionals and the public

Commercial support has been provided by COMET, a company specializing in prebiotic dietary fiber ingredients.

Full shownotes, transcript and resources: https://soundbitesrd.com/287