In this powerful continuation of our heart-centered conversation, Natalie Mejia opens up about her personal experience with grief after losing her grandmother and a close friend. This episode is a tender, honest, and deeply spiritual look at how we navigate loss and what it means to grieve while still holding on to faith, purpose, and love.

Hosted by Chaniah Kelley, Soul Cync is a space for transformation, healing, and truth and in this episode, we explore the sacred journey of grief, the lessons hidden in pain, and how we begin to find peace in the pieces.

If you're moving through any kind of loss right now, this conversation is for you.

You are not alone, soul mate.

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Today on Soul Cync, I’m joined by the radiant and resilient Natalie Mejia — a singer, entrepreneur, and

former member of the iconic group Girlicious presented by The PussyCat Dolls. But in this powerful

two-part episode, Natalie opens up like never before.

In Part 1, we dive into the deeply personal story behind her transition from pop stardom to a more

spiritually grounded life. Natalie speaks candidly about the emotional decision to choose family over fame,

the fear and sacrifice that came with that shift, and how her relationship with God became the guiding force

through it all.

This conversation is full of vulnerability, divine alignment, and beautiful reminders that purpose is often

birthed from pain. If you’re navigating a new chapter, healing from loss, or leaning deeper into your faith —

this episode will meet you right where you are.

Get ready for an honest, heart-centered journey of spiritual awakening and soul growth. Thank you for

tapping in — and stay tuned for Part 2. Let’s Cync, soul mates. 🤍

What We Discuss (Part 1):

00:00 – Intro

02:10 – What sparked Natalie’s love for music

04:15 – The highs and lessons of working in girl groups

06:30 – Losing yourself and finding your identity in the industry

12:00 – Choosing family over fame: the painful yet powerful decision

14:22 – When everything falls apart — job loss, fake friends, and redirection

15:30 – Fear & Sacrifice

16:41 – When Natalie’s relationship with God truly began

20:30 – Feeling God’s presence in the darkest seasons

23:20 – Returning to music with a God-led purpose

25:58 – Growing in faith while serving others

29:00 – How Natalie and Chaniah met30:05 – Starting over & spiritual awakenings

33:00 – Chaniah shares her interest in getting baptized

33:35 – Natalie shares how she grew close to God

35:00 – Facing fear through faith

37:23 – A vulnerable moment between Chaniah and Natalie

38:42 – Story time: New house, fear, and standing firm in faith

Follow Natalie Mejia

Instagram: @nataliemejia

Follow Chaniah Kelley

Instagram: @chaniahkelley

Soul Cync: @soulcync

YouTube: Soul Cync YouTube

Today I’m diving deep with the one and only Princeton Perez – singer, performer,

and former member of the iconic boy band Mindless Behavior. His charisma

shines through as we talk stardom at a young age, the ups and downs of life in the

spotlight, and what it really means to grow up with millions watching. Princeton

gets real about bullying, the unique journey of being homeschooled on tour, and

the powerful role spirituality plays in his life today.

In this episode of Soul Cync, Princeton and I explore manhood, how he was raised

with purpose, and what it means to evolve in a world that’s constantly watching.

Plus, he's giving us the inside scoop on the exciting new projects he's working on.

From backstage memories to soul-deep reflections, this episode is raw, real, and

full of heart. T ap in for an unfiltered conversation with an artist who's rewriting

his story — on his terms. Thank you for joining us, and let’s Cync!

What We Discuss:

0:00 – Welcome & Intro

2:10 – Life in Mindless Behavior

7:24 – Knowing You’re Meant to Be a Star11:14 – Upbringing & Foundation

13:38 – Discipline & Soul Protection

16:39 – Tapping Into Emotional Intelligence

18:34 – Rediscovery & Self-Awareness

20:57 – Cutting Your Hair & Spiritual Awakening

24:44 – Manhood & Proving Yourself

29:58 – Boundaries & Finding Your Tribe

32:09 – Growth as an Artist & Human

34:06 – The Most Rewarding Part of Going Solo

34:56 – The Start of Your Spiritual Journey

41:06 – Confidence: Where It Comes From

43:23 – Navigating Self-Doubt

44:45 – Staying Grounded: Mental & Spiritual Practices

48:55 – Life Moments That Deepen Your Spiritual Path

51:48 – Defining Loyalty

52:44 – What’s Next for Princeton Perez?

55:44 – Rapid-Fire Soul Questions

In this episode of Soul Sync, host Chaniah Kelley engages with Sherrie B, a seasoned life coach and energy therapist, to explore the transformative power of hypnotherapy and emotional healing. Through an insightful dialogue, they delve into the significance of accessing the subconscious mind, the interplay between masculine and feminine energies, and the journey of overcoming past traumas to embrace one's authentic self. Highlighting personal anecdotes and practical advice, the conversation centers on the empowerment that comes from aligning with one's intuitive wisdom and heart-centered living.

Follow Sherrie:

https://www.instagram.com/sherrieb26/?igsh=NTc4MTIwNjQ2YQ%3D%3D

Follow Chaniah Kelley:

https://www.instagram.com/chaniahkelley/

Soul Cync on Social Platforms:

Instagram: https://www.instagram.com/soulcync

Youtube: https://www.youtube.com/@SOULCYNC

Tiktok: https://www.tiktok.com/@soulcyncpodcast

Chapters:

(00:00) Chaniah introduces Sherrie B, a seasoned life and business coach with 20 years of expertise in energy work.

(00:01:20) Understanding Hypnotherapy

(00:02:20) Chaniah's First Experience

(00:05:15) The Path to Hypnotherapy

(00:08:48) Chaniah’s Healing Journey:

(00:10:36) Reconnecting with Feminine Energy

(00:12:09) Masculine and Feminine Wounding

(00:14:00) Healing the Subconscious

(00:15:30) Identifying and Managing Triggers

(00:19:27) Introducing The Heart Brain

(00:22:01) Tuning into Your Heart’s Brain

(00:23:40) Trusting Your Intuition

(00:25:15) Sherrie’s Personal Healing Journey

(00:27:10) Chaniah’s Upbringing

(00:28:28) Shifting from Masculine to Feminine Energy

(00:33:00) Rebuilding Trust After Hurt:

(00:34:30) The Power of Words

(00:36:40) Breaking Free from Conventional Education

(00:36:55) Sherrie’s Unique Approach to "Life Schooling"

(00:37:39) Healing the Inner Child

(00:39:12) Impact of Childhood Experiences on Adult Relationships

(00:41:10) Self-Compassion and Continuous Growth

In this episode of Soul Cync, I’m joined by the amazing Frank Have Mercy for a conversation that will challenge everything you thought you knew about creativity and discipline. We dive into the idea that creativity isn’t just about free-spirited moments of inspiration — it’s also about structure and routine. We unpack how having disciplined habits and daily rituals can actually set the stage for more innovative and impactful art.

Frank, with his military background, shares how routine has shaped not just his life but his artistic process, offering insights into how discipline has helped him channel his creative energy into his music, clothing brand and more.

This episode is all about redefining what it means to be an artist, showing how consistency and focus can lead to some of your best work. So if you’re ready to get inspired and rethink the way you approach your own creative process, grab a seat and let’s dive in. Thanks for tuning in, and let’s Cync!

Follow Frank:

https://www.instagram.com/frankhavemercy/

Follow Chaniah Kelley:

https://www.instagram.com/chaniahkelley/

Soul Cync on Social Platforms:

Instagram: https://www.instagram.com/soulcync

Youtube: https://www.youtube.com/@SOULCYNC

Tiktok: https://www.tiktok.com/@soulcyncpodcast

Chapters:

(00:00:00) Intro

(00:00:45) Getting to Know Frank and His Name Origin

(00:02:04) Importance of Discipline and Early Influences

(00:03:01) Experience in the Army and Learning Discipline

(00:04:03) Daily Struggle and Motivation for Discipline

(00:05:02) Handling Life Challenges with Discipline

(00:06:08) Spiritual Beliefs and Practices

(00:10:04) Experiencing Life-Altering Moments in the Army

(00:11:22) Views on Death and Life Cycle

(00:12:22) Discussion on Past Lives and Reincarnation

(00:13:54) Fears and Phobias

(00:15:10) Discussing astrological signs

(00:15:39) Introducing the guest's clothing brand

(00:17:04) Importance of authenticity and harmony

(00:18:20) Life experiences and how LA has influenced them

(00:20:16) Turning pain into art

(00:23:08) Relationships and heartbreak

(00:24:10) Balancing discipline and creativity

(00:29:33) Adjusting to life after the army

(00:30:00) Developing a successful routine

(00:30:32) Turning 30 and personal growth

(00:30:50) Discussion on astrology

(00:36:00) Personal beliefs and actions

(00:38:34) Unique spiritual purposes

(00:41:03) Advice to younger self

(00:42:25) Facing fears and personal challenges

(00:43:30) Relationship with mom and growing up

(00:44:52) Truth or Dare

(00:50:21) Working with Nick Cannon and meeting Mariah Carey

(00:51:20) Conclusion and thanks

Today, I’m beyond excited to have the lovely Toni Romiti with me. She’s not only an incredible singer and songwriter but a woman who always speaks her truth both on and off the mic. She joins me for a conversation that goes beyond the surface. Toni’s warmth and honesty shine as she opens up about her relationship with Jaecob, the love and strength they share, and how their daughter, Lily, has brought new depth to her life and music.

In this episode of Soul Cync, Toni and I sit down to talk about all things love, family, and music. She opens up about having a parent with mental illness, the little and big moments that make her relationship with Jaecob so meaningful, how We also dive into her 4 year music hiatus and get into the backstory behind her EP and how each song has a story that re ects Toni’s love life. This conversation feels like a beautiful blend of real talk, love, and a whole lot of laughter, so if you’re ready for an uplifting yet down-to-earth heart-to-heart, this one’s for you. Thank you for joining us, and let’s Cync!

What We Discuss:

(00:00) Intro

(01:45) Younger Toni/dealing with nerves

(05:30) Being aTomboy or “masculine” as a female artist

(06:40) Toni’s definition of Ego

(07:30) Misconceptions around her sexuality

(10:15) Parenting & Gender Roles

(13:28) Balancing life in the industry with motherhood

(17:09) Life with Lily

(19:16) Home child birth

(24:23) Growing up without a mom/mental illness

(26:45) Losing a father/being raised by sisters

(30:10) Unconditional Love & Family

(31:00) Changing Perspective/Dealing with Hardship

(35:53) Toni and her mother now

(38:00) Toni on Mental Illness

(40:31) Craziest thing Toni has ever done

(45:11) Four Year Hiatus and Making Love Songs

(46:57) Relationship with Jaecob

(54:38) Rapid Questions (M.A.S.E.M Edition)

(49:39) Creating EP Men Ain’t Sh*t Except Mine

(54:38) Rapid Questions (M.A.S.E.MEdition)

Purchase EP Men Ain’t Sh*t Except Mine: www.even.biz/releases/men-ain-t-sh-t-except-mine

Follow Toni Romiti:

https://www.instagram.com/toniromiti/#

Follow Chaniah Kelley:

https://www.instagram.com/chaniahkelley/

Soul Cync on Social Platforms:

Instagram: https://www.instagram.com/soulcync

Youtube: https://www.youtube.com/@SOULCYNC

Tiktok: https://www.tiktok.com/@soulcyncpodcast

In this episode of Soul Cync, I’m joined by Denise Rodriguez, actress, entrepreneur, author, well-being advocate and my dear friend, as we explore how mastering your energy can lead to personal transformation, spiritual awakening, and inner peace. Denise shares her journey from the entertainment industry to wellness, insights from her book Master Your Energy, Master Your Reality, and the importance of building a supportive tribe. Whether you’re seeking forgiveness, healing, or a deeper sense of purpose, this conversation will inspire you to live more intentionally and authentically.