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In this conversation, I share my personal journey through postpartum anxiety and preeclampsia, discussing the challenges I faced and the strategies I employed to manage my mental health.

I dive into the importance of seeking support, both from professionals and loved ones, and highlight the significance of self-care and establishing a new routine as a new mother.

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High quality friends are people who consistently support, challenge, and enrich your life! They're rare, but deeply valuable. Adult friendships can be challenging to maintain, but when you do it with the right person, it just makes sense!

Tune in to hear me talk about my personal experience navigating through friendships and how I learned to keep high quality friends in my life.

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Motherhood is often idealized in media and society, but the lived experience can be complex, challenging, and deeply transformative.

Tune into Episode 32 to hear my side of motherhood with a 5-month old and hear my side of the struggles and challenges with being a new mom.

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Protecting your energy isn’t selfish — it’s essential. Every day, you’re faced with distractions, demands, and people who drain your spirit without even realizing it.

Your energy is your life force. Don’t let just anyone have access to it. Protect it like your future depends on it, because it does. Surround yourself with people who respect your boundaries, uplift your spirit, and align with your purpose. You don’t owe your time, presence, or emotional availability to everyone. Choose calm. Choose growth. Choose you. 🌿\\

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“Gratitude turns what we have into enough." Sometimes, in the rush of everyday life, we forget how much we truly have to be thankful for. Gratitude isn’t just about the big wins—it’s about appreciating the little moments, the quiet mornings, the people who check in, the lessons in disguise, and even the setbacks that made us stronger. Life won’t always be perfect, but there’s always something to be grateful for.

Tune in to Episode 30 to hear me dive into the transformative power of gratitude and how it can shift our mindset, improve mental health, and enhance overall well-being. The discussion explores the science behind gratitude, including how regular gratitude practices can rewire the brain to focus more on the positive aspects of life. <3

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Living in alignment means making choices that reflect your core values, purpose, and authentic self. It’s about creating harmony between your inner world (thoughts, beliefs, desires) and your outer actions. When you live in alignment, life feels more fulfilling, peaceful, and intentional. Life just feels like you're on the right path.

Tune into this episode to hear me talk about my personal experience with staying true to my values and beliefs and how the world, your body, and mind has a way of telling you if you're in alignment with your personal journey.

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Postpartum can be a tough period for new mothers where she is not only recovering physically, but mentally and emotionally during this new phase of her life WHILE adjusting to caring for a newborn. Adjusting to motherhood and your body can be challenging and it's easy to prioritize yourself during this transition period.

Tune in to hear me talk about my personal experience delivering baby Raya and recovering from the postpartum phase. How can we best support a new mother during her postpartum journey?

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Coming into the new year, let's take a moment to reflect on the biggest lessons, surprises, and milestones from 2024. What were the most significant personal or professional achievements? What challenges shaped your growth? How did the world change in ways that impacted you?

2024 was definitely a year of transformation, realization, and growth! Tune into Episode 27 to hear me talk about my personal journey, achievements, and challenges from 2024 and what I have learned embracing it all.

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