Social Media & Mental Health
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Social Media & Mental Health
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Oh social media! The place of cute cat videos and also comparison and internet trolls. This week we are talking about social media and how it impacts our mental health. If you're a doom scroller, you'll want to take a listen.
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The Managed Mind is a podcast hosted by Amber Benziger, licensed therapist and anxiety coach, and Nikki Hedstrom, author and wellness coach. Their mission is to support and acknowledge the over-thinkers, never-enoughers, and anxious achievers by sharing their experiences and providing tools that they find helpful as they improve upon their mental health.
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Follow us at:
Instagram: https://www.instagram.com/themanagedmindpodcast/
Facebook: https://www.facebook.com/themanagedmindpodcast
Website: themanagedmindpodcast.com
More about Amber & Nikki:
Amber’s Anxiety Membership
The Anxiety Lab: https://www.theanxietylab.com/
Instagram: https://www.instagram.com/amber_vs_anxiety/
Nikki’s Book
“A Thought Is A Thought”: https://athoughtisathought.com/
Instagram: https://www.instagram.com/nikkihedstrom/ & https://www.instagram.com/athoughtisathought/
Website: Nikkihedstrom.com