In this solo episode of Recovered Life, Chelsea Anderson continues with Part 2 of the Sobriety Myth Busters series. This series addresses the most common roadblocks, misconceptions, fears and limiting beliefs that keep people from giving sobriety a chance.

Some people find that they’re unable to control the amount of alcohol they drink, or the amount of other drugs they use, once they start. Mainstream addiction recovery philosophy refers to this as “powerlessness”.

Alcohol is objectively unhealthy for the human body. Rather than focusing on how to moderate consumption, this episode emphasizes ways in which listeners DO have the power to choose recovery.

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💌 Join the Recovered Life email list and get Chelsea’s FREE Resource Guide - Holistic Tools for Self-Empowered Sobriety

In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Brent Jenogan, a United States Marine Corp. veteran and Chiropractor at The Source Chiropractic in Denver, Colorado.

After multiple deployments as a Marine, Dr. Brent found himself struggling with self hatred and alcohol use. While he originally thought he’d become a neurosurgeon, his personal healing journey led him into Chiropractic.

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💌 Join the Recovered Life email list and get Chelsea’s FREE Resource Guide - Holistic Tools for Self-Empowered Sobriety

In this episode of Recovered Life, Chelsea Anderson is joined by Emmy Robbin, a Birthkeeper, Birth Trauma Recovery Coach, Somatic EMDR practitioner and actress from Austin, Texas.

What does pregnancy, birth and medical freedom have to do with sobriety? It turns out, a lot.

Emmy’s wisdom gained through her own birth stories (first a traumatic c-section, then a redemptive HBAC- home birth after cesarean) is invaluable for sober women desiring an autonomous, self-empowered birth experience.

Tune is as Chelsea and Emmy explore:

• Emmy’s two birth stories
• birth as a natural, physiological event (not an inherently dangerous, medical event)
• red flags to look for when choosing a birth attendant and/or medical practitioner during pregnancy
• the importance of healing personal and generational birth trauma, Emmy’s offerings as a coach and Birth Keeper

Chelsea’s audio cut out toward the end of recording, so the last 10 minutes of this episode conclude with Emmy’s words of encouragement.

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Listen to Empowered Birth, Love and Life podcast (Apple Podcasts)

Listen to Empowered Birth, Love and Life podcast (Spotify)

Get Emmy Robbin’s book: Faithful Beginnings

In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Brett Jones, Chiropractor, Healing Facilitator and owner of The Source Chiropractic in Tucson, Arizona.

Dr. Brett is co-founder of The Source Chiropractic franchise, Kairos Training Culture (the largest and most influential training culture in chiropractic) and Energy Somatics. He is host of The Healing Way podcast and author of Know Who The Fuck You Are. His new book, The Healing Way, will release in 2025.

Dr. Brett has been one of Chelsea’s main influences in the realm of natural health, self healing and spiritual development since 2020, and one of her primary healing facilitators.

This episode is shared with love and gratitude for his investment in Chelsea’s life and acknowledgement of each individual as their own Self Healer.

Tune in as Dr. Brett and Chelsea share on:

• Love as the most powerful healing force

• The power of words, thoughts and intentions to either empower or block the healing process

• Vulnerability as power, and a key to emotional and physical healing

• Chelsea’s healing experiences at Energy Camp and The Source Chiropractic, from both client and facilitator perspectives

• How sobriety and alcohol-free living empowers physical, mental and spiritual health

• Radical Responsibility

• Dr. Brett’s upcoming offerings: Energy Somatics online Self-Discovery program, The Healing Way book

This episode ends with Dr. Brett’s words of encouragement for those struggling with a desire to continue living.

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Get Dr. Brett’s book: Know Who The Fuck You Are

In this episode of Recovered Life, Chelsea Anderson is joined by Stella Molina, a fellow sober sister from California.

Tune in as Chelsea and Stella explore:

• substance use as a means of escaping one’s self

• honesty with God, self and others as a necessity for lasting sobriety

• healing the Father Wound and developing discernment in what healthy masculinity is like

• advice for people who are seeking out recovery but struggle with the idea of God

Connect with Chelsea Anderson on Instagram

@recoveredlife

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@stellaxmolina

In this episode of Recovered Life, Chelsea Anderson kicks off a mini series called Sobriety Myth Busters. This series will break down the most common roadblocks, misconceptions, fears and limiting beliefs that keep people from giving sobriety a chance.

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@recoveredlife

In this episode of Recovered Life, Chelsea Anderson is joined by Kat Shinoda, a fellow sober sister, Certified Hypnotist and Health Coach from Collegeville, Pennsylvania.

As the owner of Your Life Depot Hypnosis and Coaching, Kat has built a thriving practice dedicated to helping people break free from limiting beliefs and step into their full potential.

Her coaching services provide holistic support in key areas like nutrition, fitness, stress management, and lifestyle transformation—addressing both the physical and mental aspects of well-being.

Tune is as Chelsea and Kat explore:

• the progressive nature of both addiction AND recovery, which often leaves individuals asking “How did I end up here?”

• why relapse doesn’t negate lessons learned during periods of sobriety

• abstinence from substance use not as an end-all-be-all, but a launching pad

• the role of neuroplasticity in the addiction recovery process

• demystifying hypnotism - what is it and how can it help?

• how the conscious and unconscious mind affect the healing process

• Kat’s personal journey into sobriety and how hypnotism helped shift her fear-based, limiting beliefs

Connect with Chelsea Anderson on Instagram

@recoveredlife

Connect with Kat Shinoda on Instagram

@yourlifedepot

In this episode of Recovered Life, Chelsea Anderson is joined by Jackson Hall from Dallas, Texas. Jackson is the host of Live Thrivingly podcast and author of the book “A Path to Self Discovery”.

Jackson and Chelsea were both raised in households that adhered to the conventional Western medical model. Significant struggles with mental health and alcohol use led them to not only choose sobriety, but an entirely new philosophy on health.

Tune in as Chelsea and Jackson explore:

• self forgiveness as a first step in shifting one’s health philosophy from medically-minded to holistic

• the power of leading by example, letting others see the results of sobriety and healthy living

• Jackson’s journey from being a college drinker and partier, to intentionally choosing sobriety and a holistic approach to managing depression

• the role of plant medicines and Indigenous spiritual practices in modern day healing journeys

• 3 essentials for successful sobriety: community support, healthy balance of love and accountability, and healing the “why” behind addiction (often trauma)

Connect with Chelsea Anderson on Instagram

@recoveredlife

Connect with Jackson Hall on Instagram

@livethrivingly

Purchase Jackson’s book “A Path to Self Discovery” on Amazon