Get ready for an insightful and inspiring conversation as host Amy Boone Thompson welcomes Dr. Jonathan Mike to the show. In this episode, we explore Dr. Mike’s approach to smarter strength coaching, progressive overload, and the science of eccentric training—all with a preview of what’s coming to his must-attend sessions at IDEA World 2025.

As a professor, coach, speaker, and researcher, Dr. Mike breaks down what makes training more effective, how to improve movement quality through eccentric and asymmetrical loading, and why it’s time to challenge outdated methods. Plus, hear how he uses real-time feedback and innovative teaching styles to empower coaches and elevate the fitness profession.

Whether you’re attending IDEA World for the first time or returning for more, this episode gives you a front-row seat to Dr. Mike’s teaching style and the value-packed sessions he’ll be leading in Los Angeles this July.

What You’ll Learn in This Episode:

✅ What to expect from Dr. Mike’s IDEA World 2025 sessions on eccentric training and asymmetrical loading

✅ How question-based coaching techniques can improve communication and client outcomes

✅ Why tempo and tension are crucial variables for building strength

✅ Dr. Mike’s approach to challenging traditional training models with critical thinking

✅ What makes IDEA World a uniquely energizing and must-attend event for fitness pros

Follow Dr. Mike:

• Instagram: @drjmike
• TikTok, Facebook & YouTube: Dr. J Mike

Find his articles and courses on IDEAfit.com – just search “Dr. Mike” to explore his past sessions and content.

Dr. Mike is presenting two sessions on Saturday, July 19.

Don’t wait! Early-Bird pricing is available now, and session seats are filling fast.

Register for IDEA World 2025: www.ideafit.com/fitness-conferences/2025-idea-world/

Browse the session schedule: www.ideafit.com/fitness-conferences/2025-idea-world/sessions-thursday/

Connect with IDEA® Health & Fitness Association

• FB: @ideafit
• IG: @ideafit
• LI: @ideafit
• X/TW: @ideafit  
• Threads: @ideafit
• YouTube: @ideafit
• TikTok: @ideafit

IDEA upcoming events:

• IDEA World

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