Ever tried meditating but ended up spiraling about the 86 texts you haven’t answered—or what the heck to do with your hands? Same.This week, Sheila ditches the ocean waves and empty-space vibes for a better approach: strutting through New York in a killer outfit with full main character energy. Because maybe meditation doesn’t need to be painfully zen—it just needs a rebrand. One that’s fun, playful, and actually feels like you. And who better to lead that rebrand than Sheila?

Small Talk With Sheila is written and hosted by Sheila Kazan. It was produced by Kathleen Speckert and edited, mixed and mastered by Ali Sirois.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Balancing a full-time job, a social life, family, and friends is already a lot — so why not add a weekly podcast to the mix? In this week’s Short n’ Sweet, Sheila shares how she carves out time for both her 9-to-5 and her creative passions. It’s not always glamorous, but it’s real — and hopefully the little nudge you need to start that project you've been wanting but putting off.

Small Talk With Sheila is written and hosted by Sheila Kazan. It was produced by Kathleen Speckert and edited, mixed and mastered by Ali Sirois.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After years of hustling in Hollywood, Sheila decided it was time for something wild—like a steady salary. And maybe even (gasp) health insurance. But once she landed the stable 9 to 5, she realized something was missing: her creative joy.

In this episode, Sheila shares how starting Small Talk with Sheila brought her spark back—and why having a day job doesn’t mean your dreams are dead. Spoiler: they might just be getting started.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.