Sleep - When it's not as easy as it sounds: Episode 5
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Sleep - When it's not as easy as it sounds: Episode 5
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Sleep is fundamental to our mental and physical wellbeing. But many people who are blind or have low vision experience chronic sleep problems (circadian rhythm disorder) leaving them chronically tired and feeling hopeless. Stephen, Bruce and Susan discuss their lived experience with sleep issues as blind people, what its causes are, coping mechanisms and knowing you’re not alone and a cure for the future.
Join a rotating host of guests as they discuss their lived experience of vision loss, and the wellbeing topics that matter to them and other people who are blind or have low vision. On Don’t Eat the Whole Elephant you’ll hear discussions about mental health, problem solving, the changes that vision loss can bring to your life and a range of other topics about wellbeing.
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