Learn how elite sports sleep with Nick Littlehales, an elite sports sleeping coach. We discuss the importance of sleep in sports performance, how to measure improvements through sleep, and the psychological approaches to convincing athletes about the benefits of sleep. Nick shares insights from his bestselling book on sleep and introduces the R90 technique, emphasizing the need for a personalized approach to sleep optimization. The conversation highlights the broader impact of sleep on various demographics, including athletes and everyday individuals.

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Andrew Colsky discusses idiopathic hypersomnia with guests Matt Horsnell and Diana Kimmel. They explore the nature of idiopathic hypersomnia, its symptoms, and how it differs from narcolepsy. Diana shares her personal journey of struggling with the disorder, while Matt provides insights into narcolepsy and the diagnostic challenges faced by individuals with sleep disorders. The conversation highlights the importance of awareness and understanding of these conditions in the medical community. In this conversation, Andrew Colsky, Diana Kimmel, and Matthew Horsnell delve into the complexities of idiopathic hypersomnia and narcolepsy, discussing personal experiences, challenges in diagnosis, and the importance of community support. They explore the nuances between sleepiness and fatigue, the management strategies for narcolepsy, and the limited treatment options for idiopathic hypersomnia. The discussion highlights the role of the Hypersomnia Foundation in providing resources and support for individuals affected by these sleep disorders, emphasizing the need for ongoing dialogue with healthcare providers and the value of connecting with others who share similar experiences.

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In this episode of Sleep Science Today, host Andrew Colsky speaks with Dr. Joanne Davis, a clinical psychologist specializing in sleep disorders, particularly nightmares. They explore the nature of nightmares, their impact on mental health, and the differences between nightmares and bad dreams. Dr. Davis shares her journey into treating nightmares, the importance of addressing them separately from PTSD, and effective treatment methods such as imagery rehearsal therapy. The conversation also touches on the prevalence of nightmares, the challenges faced by those suffering from them, and the success rates of various treatments. Dr. Davis emphasizes the significance of understanding and addressing the underlying issues related to nightmares, offering hope and solutions for those affected.

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