What if small daily choices could transform your well-being? In this episode, Ayurvedic wellness practitioner Sonia Sharma shares her personal journey from a career in government to embracing the ancient science of Ayurveda. We explore the foundational principles, like the five elements, doshas, and digestive fire (Agni), and how they relate to gut health, mental clarity, and nutrition. Sonia offers insight into the power of daily routines, detoxification, and reconnecting with nature through a personalized and practical Ayurvedic approach.

Links:

Learn more about Sonia here.

Jump on a free discovery call here.

Join her events here.

Discover all things Boutique Skin Envie here.

In this episode, Amy Chen joins us from ZO Skin Health to explore the complexities of pigmentation, melasma, and skin discoloration. We dive into the impact of hormones, sun exposure, and lifestyle on skin health, and why preconditioning and protection are key before starting any treatment. From the use of hydroquinone to the benefits of Bright Alive, Amy shares how ZO’s comprehensive protocols support long-term skin clarity. Whether you're dealing with summer flare-ups or hormonal pigmentation, this episode breaks down what it takes to manage pigmentation safely and effectively, for all skin types.

Links:

Shop ZO Skin Health here.

Follow ZO Skin Health on Instagram.

Connect with Amy on Instagram.

Discover all things Boutique Skin Envie here.

As the seasons change, so should your skincare. In this episode, we explore how to intuitively adapt your beauty routine for summer, from layering SPF to embracing self-tanners and hydration heroes. We spotlight standout wellness brands like Imare's skin-boosting gummies, Alcami’s energizing matcha blend, and Alea Protection’s clean menstrual care. Plus, we take a deep dive into the cult-favorite Biologique Recherche and what makes it the gold standard in professional skincare. Tune in for practical tips, product recs, and why listening to your skin is the ultimate act of self-care.

Links:

Shop Alcami.

Shop Alea.

Shop Biologique Recherche.

Discover all things Boutique Skin Envie here.