This week, we’re talking about the exclusivity label in dating: what it means, when to bring it up, and why it can feel more confusing than comforting.

Rocky and Lucy unpack the grey zone between dating and relationships: the whole “we’re not official but we’re not seeing other people” thing. Is it a stepping stone or just a way to delay commitment? Does exclusivity need to be said out loud, or does it just happen? And how do you know when it’s time to ask, “So… what are we?”

We also discuss dating timelines, attachment styles, assumptions, and why some people need to move slowly, while others want clarity from the start.

Whether you’re team “define the relationship” or happy to let things unfold, this episode has something for you.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of this two-part series, Rocky and Lucy dive deeper into the moments we abandon ourselves after the heartbreak or while still in the relationship. From the subtle ways love chips away at our confidence to the quiet rebuild that follows, this episode is for anyone who’s felt like they lost themselves trying to be enough.

They talk situationships, self-sabotage, friendship mirrors, and the power of rebuilding from the inside out, even if you’re still healing. Whether you’re in love, getting over it, or somewhere in between, this is your reminder: your worth was never up for debate.

Hosted on Acast. See acast.com/privacy for more information.

In Part 1 of this two-part deep dive, Rocky and Lucy get real about what self-worth looks like - single, cuffed, or caught in a situationship spiral. From friendship fallouts and people-pleasing to dating dry spells and ghosting anxiety, the girls unpack how easy it is to abandon yourself just to feel chosen.

They share personal stories, therapy takeaways, and hot takes on the challenges of shrinking for love, losing oneself in relationships, and the pressure to prove you're "enough." Whether it's an ex, a friend, or your own inner critic. Because your self-worth isn’t about who stays—it’s about how you show up for yourself, no matter who doesn’t.

Hosted on Acast. See acast.com/privacy for more information.

“He’s not ghosting me… he’s just really busy.” Welcome back to Single Girl Szn, where being a little delulu is simply part of the lifestyle. In this episode, Rocky and Lucy unpack the lies we lovingly tell ourselves to keep the wheels turning—from tarot TikToks that feel too accurate, to believing Insta story views are a form of communication, to girl-mathing our way through another shopping binge.

We’re talking manifestation, maladaptive daydreams, retail therapy, and why pretending not to care is basically a form of spiritual warfare. If you’ve ever been convinced your bone broth would save your soul or thought a dream about your ex meant he was thinking of you too—this one’s for you.

We’re also getting into why being delusional might actually be the secret to surviving your 20s, plus a hot take on Taylor Swift reclaiming her masters, Paige leaving Summer House, and the absolute chaos that is Justin Bieber’s Instagram captions.

Hosted on Acast. See acast.com/privacy for more information.

This week, Lucy & Rock dive into the chaos of an old situationship aka 'Irish Boy.' We’re asking: Should you message first? And is it a red flag if the guy you’re dating says sex with his ex was “the best he’s ever had”? (Honestly… yikes.)

Plus, we unpack the messy truth about hyper-independence - where it starts, why it’s not always as empowering as it feels, and how to soften (just a little) without losing yourself.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.