Shrink, the podcast for the mind Podcast Por Philippe Tahon arte de portada

Shrink, the podcast for the mind

Shrink, the podcast for the mind

De: Philippe Tahon
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Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.

© 2025 Shrink, the podcast for the mind Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • What Happens When Food Is No Longer Your Comfort?

    What Happens When Food Is No Longer Your Comfort?
    Jul 7 2025

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    What happens when you've been using food to manage your emotions but, since you're on a GLP-1 medication, you can't do it anymore?

    Thanks for listening, I hope this episode will be helpful.
    Philippe
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    20 m
  • Tired All the Time – The Hidden Epidemic

    Tired All the Time – The Hidden Epidemic
    Jun 21 2025

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    One of the biggest contributors to this kind of tiredness? Our phones.

    We’re living in an always-on world. We reach for our phones constantly—for messages, social media, videos, news. Even in quiet moments—waiting in line, sitting on the couch—we seek distraction.

    It’s constant stimulation, and our brains aren’t wired for it.

    More scrolling means more fragmented attention. Our minds don’t get to rest.

    Emotionally, scrolling is a rollercoaster: outrage, tragedy, celebration, comparison—within seconds. It’s exhausting.

    Thanks for listening, I hope this episode will be helpful.
    Philippe
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    15 m
  • The Q&A 1

    The Q&A 1
    Apr 16 2025

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    In this episode, I answer your questions about mindful and intuitive eating.

    And you've sent quite a lot of them on that topic, which I'm thankful for.

    Stepping away from the diet culture is not an easy thing!

    Thanks for listening, I hope this episode will be helpful.
    Philippe
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    22 m
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