Trying to eat well, move your body, or even just remember to drink water can feel impossible when you have ADHD. In this episode, I'm joined by one of my WrightFit coaches, Emilee Bogdan, who also lives with ADHD. Her and I discuss the challenges you'll face and the tools you'll need to stay healthy and fit with a neurodivergent brain.

We talk about:

• Executive dysfunction
• Forgetting to eat, ignoring hunger cues, and the binge/crash cycle
• Sensory food issues
• Meal prep challenge
• How to exercise without relying on motivation
• Self-worth, body image, and overstimulation

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:

https://instagram.com/adamwrightfitness
https://youtube.com/@adamwrightfitness
https://tiktok.com/@adamwrightfitness
https://facebook.com/adamwrightfitness/

In this episode, I invite you to explore a radical new approach to self-worth and body image: body neutrality. Instead of chasing smaller numbers or forcing self-love, I walk you through the middle ground. You’ll learn why ditching the scale might be the most freeing move you can make, and how to start measuring your progress through non-scale victories (NSVs) that actually reflect your growth, healing, and quality of life.

This episode gives you the tools — and the permission — to let go of shame and start showing up with respect and compassion.

What We Talk About:

• Why the scale isn’t a reliable (or kind) measure of health
• What body neutrality is (and how it differs from body positivity)
• Why forcing body love can backfire — and what to try instead
• What real progress looks like through non-scale victories (NSVs)
• How to unhook your self-worth from your weight and appearance
• Reframing “fitness goals” in a body-neutral way
• Common pushbacks to body neutrality — and how to respond to them
• The long-term benefits of shifting to a weight-neutral health approach
• How to build a more sustainable and joyful relationship with food, movement, and your body

Your Challenge This Week:

Notice one non-scale victory each day. Write it down. Big or small — they all count. Whether it’s enjoying food without guilt, moving your body for joy, or skipping the scale altogether — these moments build real, lasting change.

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:

https://instagram.com/adamwrightfitness
https://youtube.com/@adamwrightfitness
https://tiktok.com/@adamwrightfitness
https://facebook.com/adamwrightfitness/

If you’ve ever thought, “I know what to do — so why can’t I just do it?” you're going to love this episode.

We’re breaking down why building healthy habits (especially around food, movement, and self-care) feels so hard — even when you’re motivated. We’ll talk about what’s actually going on in your brain, why willpower isn’t the answer, and how to make lasting changes that don’t rely on punishment or perfection.

You’ll learn:

• What a habit really is and how it’s formed.
• Why your brain clings to old behaviors.
• The spiral of healing and why setbacks don’t mean you’ve failed.
• Science-backed strategies to make habits stick — without shame.
• How to turn small, repeatable actions into lifelong change.

If you’re ready to stop fighting your body and start rebuilding a more peaceful relationship with food, I coach clients through this exact work. You can apply to work with me here:
https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:
https://instagram.com/adamwrightfitness
https://youtube.com/@adamwrightfitness
https://tiktok.com/@adamwrightfitness
https://facebook.com/adamwrightfitness/