Let's talk about how we Self-Segregate ourselves. We see it all over the place! What does it mean?? If you ever feel upset because you aren't being included, you need to look at yourself and see if you've tried to actively participate with those around you. A lot of times we do it to ourselves, and we just don't realize it!!

Music by Brendhan "Maestro" Sears

Once you see it, you can't unsee it! Manipulation is all over the place, in almost every thing we do. People assert their influence, in various levels, to get what they want. However, it isn't always with bad intentions! We talk about a number of places where it occurs so that you can start spotting it when it happens!

Thanks to our friends at Sore Wellness at LA Tan in Wheaton for helping us with our fat loss journey!!

Music by Brendhan "Maestro" Sears

Old Ways are your old patterns, things you can slip back into if you aren't careful! It can be as extreme as falling off the wagon in addiction or just falling back into a relationship with an ex simply because it is familiar. The important part is to learn to recognize when it is happening and work to correct it, so you don't get too far down the wrong path!!!

Thanks to our friends at Sore Wellness at LA Tan in Wheaton for helping us with your fat loss journey!!

Music by Brendhan "Maestro" Sears