Welcome to the Time for Change series. 8 workouts for you to squeeze in when you're short on time. Because I get it, I'm the same. Sometimes you only have like 25 minutes, half an hour in your day due to work, family, whatever, to get some kind of a workout.

And what I want to make sure is that you're not wasting your time. The amount of times I go to the gym or something and I see people sit down on the machine for 10 minutes, flap up and down with no focus, wonder off, and it's done nothing for them. So this series, what I've done is I've really compressed in short workouts that it's up to you to put in the effort. I will say in each one of these that you get out what you put in.

So if you put the effort into these short workouts, I guarantee you're going to get some kind of results. Now this series isn't going to make you like an incredible 2K rower and stuff. What it is going to do is just make sure you are not wasting your time. And that's the most important thing when you only have a short amount of minutes in your day for a rowing workout.

Now you can do this on any machine, of course. I'm sitting here on the Aviron, but if you have a Concept 2, an RP3, a water rower, a Rogue, whatever, you can row this series. Just make sure to put in the effort. Don't waste your time.

Give yourself some time for change.

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