This week marks one full year since Paddy took his very dose of weight loss medication (Mounjaro) —and what a year it’s been. In this powerful, insightful, and occasionally outrageous episode, Paddy opens up about the emotional and physical milestones of his 100+ lb weight loss journey, including a jaw-dropping discovery from his recent metabolic test.

Meanwhile, Belinda shares a vulnerable and reflective update of her own. After feeling stuck in her weight loss, she experiments with fasting—not for restriction but for reconnection—using her fasting app to simply ask, “Am I actually hungry?” What she found might surprise you.

Together, they dive deep into:

• What a year of GLP-1 medication really looks like—beyond the scales

• Why most calorie calculators are misleading, especially for long-term dieters

• The science (and frustration) of metabolic adaptation

• Why hunger cues matter—and how Belinda’s bread habit made a sneaky comeback

• The ongoing mindset work behind sustainable change

• Why community support matters more than ever in the noisy GLP-1 space

There’s also a healthy dose of laughs, podcast plans, and a gentle reminder that this journey—though personal—is never walked alone.

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Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.

None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.

We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.

Find Paddy Here:

•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy

•TikTok: @doseofpaddy

Find Belinda Here:

•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /

⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@glp1insights

#Mounjaro #Wegovy #Ozempic #Ireland #WeightLossMedication #Health #BodyConfidence