In this transformative and deeply practical episode of Black Girl Burnout, Kelley continues her conversation with Rhonda Ross as they dive into the heart of Rhonda’s life-changing framework: the magic of mindset. Rhonda vulnerably shares her personal journey through depression, infertility, and career setbacks—and the tools she used to reclaim her power. Through her “RUN ON” method, she teaches us how to stop gaslighting ourselves, feel our feelings, and rewire our internal narratives with gentleness and intention.

💡 Today You’ll Learn:

• Why your feelings are your responsibility—and why that’s empowering, not blaming
• How to identify and shift the automatic, negative thoughts looping in your mind
• Rhonda’s RUN ON method for transforming mindset and managing emotions
• Why intentional, nourishing thoughts (INTs) are the first step to healing burnout

If you’ve ever felt stuck in loops of negative thinking, disconnected from your true feelings, or unsure how to shift out of burnout, Rhonda’s wisdom offers a way forward that is both powerful and deeply compassionate. You’ll leave with practical steps to help you feel more grounded, seen, and in control of your inner world.

✨ Episode Highlights:

• 01:00 Rhonda shares her personal experience with depression and infertility
• 03:10 Discovering the space between event and emotion and reclaiming power within it
• 05:00 The “RUN ON” framework: five steps to shift your mindset
• 08:45 Why INTs (Intentionally Nourishing Thoughts) matter more than toxic positivity
• 17:00 A gift from Rhonda: free access to her course The Crucial First Step
• 20:00 A sneak peek at the next episode: self-care, community care, and joy

This episode is an invitation to stop running on empty and start running on truth, gentleness, and intentional thought. You have the power—and now you have the tools.

Ways To Support The Podcast:

⭐ Leave a 5-star review on Apple Podcasts & Spotify (goal: 1,000 reviews!)

👉Check Out This Month’s BGB Freebie l The Mini Money Reset

📲 Follow on TikTok & Instagram (@blackgirlburnout)

💬 Tag a Black creator, artist, or entrepreneur you’ve supported recently.

Stay engaged! Follow us on Substack: Substack

🎧 Share this episode with someone who needs to hear it!

👉 Let’s continue this conversation: What’s one act of reciprocity you’ve done this week? DM us or comment on our latest IG post!

Remember, support isn’t just about money. Visibility, engagement, and amplification matter, too.

• Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

• Check Out Our Partners:
• Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com
• Revolve and use code BGB for a great deal: https://www.revolve.com/bgb

• Connect With Rhonda Ross:
• Instagram: https://www.instagram.com/therhondaross/
• YouTube:Shaping Freedom - https://www.youtube.com/watch?v=UYv95PMu4Wc&t=9s

#BlackGirlBurnout #OptOutOfStruggle #ReciprocityMatters #SupportBlackWomen