In the season finale of She Flourishes, Brenda reflects on the highlights of Season 3, shares her insights on the importance of pausing and recharging, and presents a beloved tradition: a mashup of inspiring recommendations from the season's guests on how women can flourish. Brenda also discusses her summer plans, including her Momentum Summer Coaching Circle and a Secret Podcast for participants.

In this episode:

Season 3 Reflection

The Tradition Continues: Mashup of Guest Recommendations

Personal Insights and Summer Pause

Momentum Summer Coaching Circle and Secret Podcast

Season Highlights

Gratitude and Looking Forward

Guests featured in this episode:

Sarah Kinlin (Ep. 95)

Holly Short (Ep. 97)

Caroline Adams Miller (Ep. 102)

Nancy Watt (Ep. 108)

Tracie Michaud (Ep. 109)

Natasha Zimmerman (Ep. 111)

Bella Onay (Ep. 114)

Luma Qusus Awad (Ep. 115)

Fay Chapple (Ep. 117)

Rebecca Ogilvie (Ep. 120)

Nicole Cairns (Ep. 121)

Other guests mentioned:

Renée Walker (Ep. 89 and Ep.100)

Binu Dhindsa (Crossover episode: Ep. 113 and Ep. 100)

Vanessa Woodburn (Episode 100)

Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.

👉 Learn more + sign up here: https://tinyurl.com/2s48k55h

Let’s stay connected:

Follow Brenda on Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this heartfelt solo episode, Brenda shares the story of a beloved blue spruce tree in her backyard, and the unexpected lessons it revealed about personal growth and flourishing in midlife. From dead branches and invisible girdling roots to insect infestations and built-up soil, this tree’s journey became a powerful metaphor for what can get in the way of our own growth and vitality as women.

Brenda explores what it means to lovingly remove what no longer serves us, uncover hidden stressors, clear space to breathe again, and stand strong, even when we’re leaning. If you've been feeling stuck, overextended, or disconnected from your inner spark, this episode is an invitation to reconnect with what it means to truly flourish.

Topics Explored:

The metaphor of pruning dead branches: Letting go to grow

What insect infestations can teach us about hidden stressors

How too much “soil” (responsibility, pressure) suffocates our growth

Girdling roots and invisible barriers that strangle potential

The emotional and cultural impact of “girdles” and perfectionism

Why resilience doesn’t mean standing tall all the time

Brenda’s personal reflections on flourishing and how we can all create space for it

Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer Joy

A 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.

👉 Learn more + sign up here: https://tinyurl.com/2s48k55h

Let’s stay connected:

Follow Brenda on Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

What would it look like to design a summer that’s joyful, intentional, and aligned with the real you? In this episode, Brenda shares highlights from her recent Meant for More: Summer of YOU challenge and explores how to carry that energy into the rest of the season. You’ll hear about the power of creating a summer joy list, how to stay connected to what matters most, even during the summer, and why now is the perfect time to choose momentum over stagnation.

In this episode, you’ll learn:

Why summer is the perfect time to reset and reconnect

How to create your own Summer Joy List (and why it matters)

The secret to balancing rest and personal growth

Why community and gentle accountability can make all the difference

How the Momentum program can support you through the summer

Brenda also introduces her brand-new summer coaching circle:

Momentum: 7 Weeks of Inspired Action & Intentional Summer Joy 💫

This program is for women who want to enjoy summer while still making meaningful progress in their lives, without pressure, guilt, or hustle.

Summer doesn’t have to be an “either/or” season. You can soak in the sunshine and take inspired action. Let this be the summer you say YES to you.

Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.

👉 Learn more + sign up here: https://tinyurl.com/2s48k55h

Let’s stay connected:

Follow Brenda on Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com