Discipline isn't a prison, it's freedom! But only when it's built to serve you and your current season. In this episode of Sharpen 2.0, we challenge the idea that every good discipline is good for you right now. Some things are a "not yet," not a "never." Let's talk about making sure your habits serve your goals, not distract you from them.

In this episode of the Sharpen 2.0, we revisit the classic productivity book Getting Things Done and explore its timeless advice on organizing life through intentional “zones.” From digital clutter like overflowing inboxes to muddy boots at the back door, learn how assigning everything a place can bring peace, clarity, and efficiency to your busy mid-professional life.

What’s one area of your life—digital or physical—that could use a clearly defined zone to reduce your daily overwhelm?

In this episode of Sharpen 2.0, we’re revisiting a powerful and often overlooked skill that can drastically improve how we show up at work and in life: active listening. From meetings to mentoring to tough conversations, mastering this five-step skill can elevate our relationships, our clarity, and our impact.

What’s one habit you can change this week to become a more present and active listener?

In this episode of Sharpen 2.0, we dive into the often-overlooked superpower of focus. With distractions at every turn—from devices to daily noise—sharpening our ability to concentrate can be a game-changer in both our careers and personal lives.

What’s one distraction you could reduce this week to reclaim your focus and move with more purpose?

In this episode of Sharpen 2.0, we’re talking about one of the most underrated truths in career growth: the secret to getting better is simply to keep going. Whether you’re early in your career or navigating mid-professional life, repetition, intentionality, and consistency are your greatest allies when building new skills.

What’s one area of your life—digital or physical—that could use a clearly defined zone to reduce your daily overwhelm?

I got this concept from a book titled, "Outlive." The book mainly focuses on health but this phrase really hit home. Sometimes, just like in our college days, we Major in things and we Minor in things. But the key is to not lose focus on the Major in spite of the Minor.

I have to remind myself sometimes that the little flub I made in a meeting, or how I misspoke in an email is not what lingers in everyone else's minds. What seems huge in my mind has already been forgotten by everyone else. This can be very freeing, especially in the workplace to help everyone shift gears and move on with the day.