This immersive meditation uses the metaphor of a tree to guide us through the illusion of separation and the quiet journey back to our true nature. Through poetic reflection and direct felt experience, we explore how thought becomes identity, how suffering arises through forgetting, and how, like the tree, we can return to the peace that never left us.

A powerful invitation to simplify 'enlightenment', to see clearly the dualistic nature of thought, and to remember yourself home. Please forgive my use of “it” when referring to the tree in this meditation. For the sake of clarity in the visualization, our more-than-human kin was momentarily framed as an “it”—but this is a limitation of language, not of truth.

I hope it doesn’t distract from the deeper message of interconnectedness and remembrance. Thank you for being present in this space and for holding these words for a moment - may they be of use to anyone suffering, lost, or unsure right now.

Much Love, Sez

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✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

This track is a daily invitation to return—to yourself, to presence, to the unshakable truth that you are already whole. It is a reminder that nothing in life needs to be fixed or figured out for you to belong to it completely. Through surrender and by offering a radical presence to all experiences, you are guided to embrace uncertainty, failure, longing, and love without resistance. Let these words be a refuge, a steadying force in the midst of change, and a call to live with more ease, depth, and trust in the unfolding of life. May this also serve as a supportive companion to all those on the W(hole)ness course, as a quick reminder that simple presence is the pinnacle of all spiritual ambitions. Thank you for all the unexpected ways we converge paths through these words. Love Sez

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✨ If you’d like to explore more of my work, you can find guided meditations on Insight Timer, weekly unpublished poems on my Substack, and offerings for deeper support on my website. I’d love to walk beside you. ✨

In this soundscape laced with gentle words, you’ll be guided into a reflective and sensory-rich journey through the natural world and your place within it. Blending poetic language with grounded presence, this poem explores what it means to belong to life, not as something separate, but as life itself becoming aware. You'll be invited to soften the boundaries between self and world, and to rest in the quiet knowing that you are nature, making sense of itself. I have hand-gathered the nature soundscapes from New South Wales in Australia, where we hear the unique 'whip-crack' sounds from the Whipbird, the bubbling Noisy Minors, croaks from Golden Bell Frogs, and Black Field Crickets. I hope this recording helps you remember your place in the greater Whole, and perhaps even helps you see that your deepest questions are what makes us who we are. Much love, from Sez.

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✨ If you’d like to explore more of my work, you can find guided meditations on Insight Timer, weekly unpublished poems on my Substack, and offerings for deeper support on my website. I’d love to walk beside you. ✨

In this poetic, guided meditation, we explore the illusion of a separate, exalted "higher self" and instead uncover the wholeness that has always been here—woven into our being, inseparable from life itself. Through guided reflection and deep presence, you’ll be invited to see the self not as something to transcend but as a vast, interconnected relationship—like a forest sustained by unseen forces.

By releasing the spiritualized striving for a "better" self, we return to the intelligence of nature, where growth is not a personal achievement but a harmonious unfolding. This meditation is an invitation to rest—not in seeking, but in remembering. To listen. To trust. To meet life with the same wisdom that moves rivers and unfurls leaves in spring.

If you long for a more grounded, expansive way of being, this is for you.

Much Love & gratitude for listening, sharing, or simply being present with this work, Sez

Support the show

✨ If you’d like to explore more of my work, you can find guided meditations on Insight Timer, weekly unpublished poems on my Substack, and offerings for deeper support on my website. I’d love to walk beside you. ✨

A new 7-part guided mediation course is now available on both:
Insight Timer
and
My Website (there's 15% off for Substack members)

This course has been created through deeply personal experience to help you dive into the essence of self-realization through the void or the lack we feel inside. By using a personal blend of modalities, including Internal Family Systems, Direct Experience, Self-Inquiry, Visualization meditation, somatic experiencing, poetry, and non-duality, I provide an integrated, embodied, grounded experience of what it means to be truly whole, no matter what shows up in life.

I hope to dive into the heart of who you really are through this course and am available to answer all questions you may have in the comments on both Insight Timer and Substack.

Support the show

✨ If you’d like to explore more of my work, you can find guided meditations on Insight Timer, weekly unpublished poems on my Substack, and offerings for deeper support on my website. I’d love to walk beside you. ✨

Delve into this poetic meditation and let its resonance awaken the depths of your being. Each word is crafted to echo in the quiet spaces of your soul, uncovering truths that gently whisper to your knowingness - that you are ok, you are enough, you are what you seek.
This experience invites you to explore the living landscapes within, reconnecting you with the essence of who you are.
Cultivated from the more feminine-rooted teachings of nonduality, this affirmation touches on elements of ecopsychology and nature-based healing, helping you remember your innate, inherent, and ever-present wholeness. Thank you for listening. Thank you for sharing. Thank you for allowing me to walk with you today. Love Sez

Purchase the Script to this meditation to use in your own practice or with your clients - SCRIPTS
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✨ If you’d like to explore more of my work, you can find guided meditations on Insight Timer, weekly unpublished poems on my Substack, and offerings for deeper support on my website. I’d love to walk beside you. ✨

This audio has been created to deepen my free experiential meditation, The Unbound Self. As you wake up, come into your body through your sense perception and discover how much the mind creates your day ahead of time with ideas of effort and struggle.

In this talk/meditation/reflection, we are asked to stay in bed while we make contact with what is already here through our direct experience, which already offers itself to our longings of comfort, ease, and abundance. It will take a willing softness to shift away from what we've learned about achieving certain states through effort and seeking - but with practice and remembrance, we will eventually create so much space within us that we will come to know ourselves as the very medicine we seek.

I hope these words reveal to you how thoughts, stories, and internal narratives fracture what is inherently complete - and how vital our direct experience through the felt senses is in helping us find our deepest sense of wholeness. With love, Sez

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✨ If you’d like to explore more of my work, you can find guided meditations on Insight Timer, weekly unpublished poems on my Substack, and offerings for deeper support on my website. I’d love to walk beside you. ✨

Attempting to fail as gracefully as I can at articulating the experience of our selfless, true nature. This meditation is full of intentional questions that will help you unbind your egoic sense of self from its narrative, freeing the story of emotional pain and lack from its root cause; our forgetfulness of who we truly are. This visualization blends thoughtful music, nature scapes, and the non-dual realization of ‘no-self’ with direct experience, aiming to ground you, rather than dissociate you further from your innate sense of wholeness.

Let me know how your experience was if you feel called to - and thank you so much for the privilege of journeying home with you. Contains: a 10-minute intro talk / a 30-minute, deep-dive sensory meditation / and a 7-minute end notes talk.

Get the script as well as additional support for this meditation on my weekly newsletter

Support the show

✨ If you’d like to explore more of my work, you can find guided meditations on Insight Timer, weekly unpublished poems on my Substack, and offerings for deeper support on my website. I’d love to walk beside you. ✨