• Session 287: Grounding Yourself for a New Year

  • Dec 14 2022
  • Duración: 1 h y 5 m
  • Podcast
  • 5.0 out of 5 stars (1 calificación)

Session 287: Grounding Yourself for a New Year

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  • Resumen

  • The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    For many, the beginning of a new year can evoke feelings of anxiety and overwhelm. How do I start a new year on the right foot when I’m still so utterly exhausted from the previous year? To assist us with centering ourselves for 2023, I’m thrilled to be joined again by Wellness Educator, Meditation Teacher, Reiki Healer, Author, and host of the Dropping Gems podcast, Devi Brown. During our conversation, we explore how to craft a schedule that allows for self-care practices, narrowing down your focus as you prepare for a new year, and affirmations to recite to feel grounded and whole. Devi also leads us through a beautiful meditation to assist us in tapping into our power and who we are being called to be in the new year.

    Resources

    Visit our Amazon Store for all the books mentioned on the podcast.

    I'm writing a book! Get updates about Sisterhood Heals.

    Where to Find Devi

    Website

    Podcast

    Instagram

    Check out Session 190 of the podcast where Devi discusses creating calm through meditation and affirmations.

    Stay Connected

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Twitter: @therapy4bgirls

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Maya Cole Howard

    Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke

      See omnystudio.com/listener for privacy information.
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    This podcast is informative and gives a great space for women of color to discuss the mental health issues that we see in our community.

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