We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins.

We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharing the real, unfiltered conversations we’ve had on our own paths toward balance, clarity, and self-compassion. The highs, the lows, the learning curves—it’s all here. Whether you’re navigating a big life transition, feeling stuck in the daily grind, or just craving a softer place to land, this series is for you.

Expect open-hearted chats, practical tools, and gentle reminders that healing isn’t linear—but it is possible. Our goal? To help you feel less alone, more understood, and to remind you that coming home to yourself isn’t a destination—it’s a practice. One thoughtful, compassionate, sometimes laugh-out-loud episode at a time. So go ahead, exhale. You’re in the right place. We’ve got you!

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