Send us a text

How do you help your daughters manage stress, sleep, and emotions when you’re no longer there every day?

In this special episode, I’m joined by two of my daughters — Bella and Danayla — as we open up about how they’ve navigated stress, sleep, and self-care through their college years using essential oils, supplements, and natural routines.

From Bella’s intense vet school schedule at Texas A&M to Danayla’s marketing degree and post-grad job search, both share real stories of what worked and what didn’t. We talk about:
• How they manage stress before exams
• Essential oils that help with memory recall and anxious feelings
• Daily supplement routines for energy, focus, and gut health
• What oils they diffuse at night to support restful sleep
• Movement, study habits, and skincare that support mental wellness

This episode is packed with relatable tips for moms, students, and anyone supporting a young adult through life transitions. Whether you’re new to oils or already incorporating them into your home, you’ll walk away with real-life strategies to use right now.

✨ Want to learn more about using oils for your family? Message me the word OILS and I’ll send you a personalized kit suggestion.

—

📲 Follow Bella & Danayla on Instagram:
Bella ➝ @bella.kruba
Danayla ➝ @danayla_kruba

🛍️ Shop their favorite doTERRA picks:
Save 25% on Bella’s go-to products ➝ Bella’s doTERRA favorites
Save 25% on Danayla’s must-haves ➝ Danayla’s doTERRA favorites

—

🎧 Listen to the audio version on all podcast platforms.
📅 New episodes every other Tuesday at 6 AM!

––––––––––––––––––––––––––––––––––––––––––––––––––

🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join our community


#HerHealthHerWay #doTERRA #CollegeStressRelief #NaturalWellness #EssentialOils