Self-love, Mindfulness and Unpacking Privilege Through Self-Examination (with Dr. Broderick Sawyer)
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Self-love, Mindfulness and Unpacking Privilege Through Self-Examination (with Dr. Broderick Sawyer)
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Today we talk self-love, self-compassion, meditation, racism, Malcolm X, mindfulness, trauma, mental health care, creating change and much more good stuff! Dr. Broderick Sawyer is my guest and he’s a psychologist, meditation teacher, and mental health advocate. You’re going to love this conversation! Broderick treats trauma, anxiety, and depression using treatments backed by clinical research but he also integrates holistic health practices such as meditation, and yoga, and he integrates spiritual practices into treatment when relevant.
SIGN UP FOR MY EMAIL NEWSLETTER HERE
Watch a little clip of Eckhart Tolle talking about the negative mind HERE
And HERE is an article by Tara Brach that is great and talks about the ‘darling I care’ stuff
The interview starts at about the 20 minute mark… just in case you want to skip ahead.
The music from today’s episode:
Holy by Jamila Woods
O-o-h Child by Nina Simone
Can I Kick It by Tribe Called Quest
Summer Girl by Haim
Clips from Gremlins (1984) and Austin Powers: International Man of Mystery (1997)