Episodios

  • Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell

    Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell
    Jul 7 2025

    Delanie Fischer is joined by Board Certified Behavior Analyst, Molly Maxwell, to discuss the powerful minutiae around behavior change including the principles of reinforcement, punishment (not as scary as it sounds!), and extinction. Molly also guides Delanie through crafting a game plan for 3 different habits she's amidst building—exposing the obstacles, from all angles, that are keeping her from action and consistency. You'll never think about 30 seconds the same way again!

    Plus:

    + How Perfectionism Masks Our New Habit Wins

    + The #1 Thing Lasting Behavior Change Needs

    + Are You Punishing Yourself Without Realizing?


    More episodes related to this topic:

    1 New Habit Can Change Your Entire Life with Leo Babauta: https://www.selfhelplesspodcast.com/episodes/episode/39ed9a59/1-new-habit-can-change-your-entire-life-with-leo-babauta

    Mini Habits by Stephen Guise: https://www.selfhelplesspodcast.com/episodes/episode/21d7febe/mini-habits-by-stephen-guise

    9 Habits That Have Changed Our Lives with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/26b05a4c/9-habits-that-have-changed-our-lives

    Atomic Habits by James Clear: https://www.selfhelplesspodcast.com/episodes/episode/24bc636e/atomic-habits-by-james-clear

    The 7 Habits of Highly Effective People by Stephen R. Covey: https://www.selfhelplesspodcast.com/episodes/episode/33b48b31/the-7-habits-of-highly-effective-people-by-stephen-r-covey


    Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless

    Your Host, Delanie Fischer: https://www.delaniefischer.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 38 m
  • Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome

    Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome
    Jun 30 2025

    Delanie Fischer is joined by Emmy-nominated songwriter, comedian, writer, and actress, Riki Lindhome, to discuss her personal experience with infertility and the diverse avenues she explored to become a parent—including egg freezing, IVF, adoption, and surrogacy. They also delve into Riki's creative process, and how it's evolved since becoming a mom.

    Plus:

    + An Inside Look at the Surrogacy Process

    + The Moment Riki Met Her Son

    + How She Organizes Her Creative Ideas


    More episodes related to this topic:

    10 Fertility Myths Debunked with OBGYN and Fertility Doctor Natalie Crawford, MD: https://www.selfhelplesspodcast.com/episodes/episode/23741396/10-fertility-myths-debunked-with-obgyn-and-fertility-doctor-natalie-crawford-md

    How To Adopt A Child with Adoption Lawyer, Lucrece Bundy: https://www.selfhelplesspodcast.com/episodes/episode/2dc4b6b4/how-to-adopt-a-child-with-adoption-lawyer-lucrece-bundy

    3 Moms of Newborns Tell All: https://www.selfhelplesspodcast.com/episodes/episode/317ab0f6/3-moms-of-newborns-tell-all

    IMOMSOHARD with Kristin Hensley and Jen Smedley: https://www.selfhelplesspodcast.com/episodes/episode/2410683d/imomsohard-with-kristin-hensley-and-jen-smedley


    Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless

    Your Host, Delanie Fischer: https://www.delaniefischer.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    51 m
  • Subscriber Stories: Submissions Now Open! (Instructions, Tips, and More)

    Subscriber Stories: Submissions Now Open! (Instructions, Tips, and More)
    Jun 23 2025
    Be a guest on Self-Helpless! Tune in for all submission instructions for The Subscriber Stories Series. Can't wait to have you on the show!How To ApplySend submission to selfhelplesspodcast@gmail.com by July 14th and include:+ Name+ Email address+ Topic(s)+ Any additional detailsPS topics and perspectives not yet explored on Self-Helpless will be prioritized. You can search keywords from our catalog of 450+ episodes here: https://www.selfhelplesspodcast.com/episodesDelanie's BookMockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More by Delanie Fischer & Lindsey SmithSigned copies and bulk orders: https://www.delaniefischer.com/bookMockTales is available online at most retailers including Barnes & Noble, Target, Powell's, and more—and in select stores.Subscriber Stories Inspo:Lessons Learned From 5 Years of RV Life with Jamie Feinberg: https://www.selfhelplesspodcast.com/episodes/episode/23bebe71/lessons-learned-from-5-years-of-rv-life-with-jamie-feinbergWhen I Found Out I Had A Brain Tumor with Athena Trombly: https://www.selfhelplesspodcast.com/episodes/episode/25e37bb7/when-i-found-out-i-had-a-brain-tumor-with-athena-tromblyThe Power of 1 with Te’Jani: https://www.selfhelplesspodcast.com/episodes/episode/22447af0/the-power-of-1-with-tejani-the-artist-behind-the-latest-self-helpless-theme-songKeep Choosing Life with Sav Clements: https://www.selfhelplesspodcast.com/episodes/episode/23fec197/keep-choosing-life-with-sav-clements-depression-self-harm-suicidal-ideation-and-attempts-and-getting-supportMysterious Symptoms (And Finally Getting Answers) with Sharon Okun: https://www.selfhelplesspodcast.com/episodes/episode/2248a087/mysterious-symptoms-and-finally-getting-answers-with-sharon-okunGet Unstuck And Think Globally: Tips For Living, Working, And Traveling Abroad with Will: https://www.selfhelplesspodcast.com/episodes/episode/234d73dc/get-unstuck-and-think-globally-tips-for-living-working-and-traveling-abroad-with-will-mulfordBurnout, A Breakdown, And Beginning Again with Jessica Gemme: https://www.selfhelplesspodcast.com/episodes/episode/249fe16a/burnout-a-breakdown-and-beginning-again-with-jessica-gemmeMy Dad Was Diagnosed With Lewy Body Dementia with Erika Martin: https://www.selfhelplesspodcast.com/episodes/episode/21b228bf/my-dad-was-diagnosed-with-lewy-body-dementia-with-erika-martinHow A Collage Changed My Life with Tatum Elizabeth: https://www.selfhelplesspodcast.com/episodes/episode/245a1122/how-a-collage-changed-my-life-with-tatum-elizabethWhen You're Single At 35 (+ Eldest Daughter Syndrome) with Natalie Katona: https://www.selfhelplesspodcast.com/episodes/episode/23f054b6/when-youre-single-at-35-eldest-daughter-syndrome-with-natalie-katona"My Life Is Different Because I Feel Different" with Kia (Rehab, Coping Skills, And A New Life): https://www.selfhelplesspodcast.com/episodes/episode/2265dd4f/my-life-is-different-because-i-feel-different-with-kia-rehab-coping-skills-and-a-new-lifeIt's Not Too Late To Start with Jared Champion: https://www.selfhelplesspodcast.com/episodes/episode/23f7190f/its-not-too-late-to-start-with-jared-championWaking Up With Amnesia, Unsolved Mysteries, And Life With Uncertainty with Olly: https://www.selfhelplesspodcast.com/episodes/episode/23189ad4/waking-up-with-amnesia-unsolved-mysteries-and-life-with-uncertainty-with-olly-doveCompounded Grief: Coping With Multiple Losses At Once with Stephanie Edwards: https://www.selfhelplesspodcast.com/episodes/episode/250aef7a/compounded-grief-coping-with-multiple-losses-at-once-with-stephanie-edwardsYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    12 m
  • Is It Porn Addiction? Inside the Impact, Neuroscience, and Recovery with Steve Moore and Mark Kastleman

    Is It Porn Addiction? Inside the Impact, Neuroscience, and Recovery with Steve Moore and Mark Kastleman
    Jun 16 2025

    Delanie Fischer is joined by Steve Moore (Certified: Sex Addiction Therapist, Partner Trauma Therapist, Multiple Addictions Therapist) and Mark Kastleman (Board-Certified: Clinical Chaplain and Pastoral Counselor), co-hosts of The PBSE Podcast (Porn, Betrayal, Sex, and the Experts), to share their personal experiences with pornography and sexual addiction—including root causes, signs and symptoms, raw inner dialogue around the behaviors, their recovery process and its impact on their marriages, and how they help others heal. The research suggests—you, or someone you know, is likely struggling with this. Parents, partners, and porn consumers—don't miss this episode.

    Plus:

    + A Shocking Stat About Porn and Divorce

    + How Addictive Is This Porn Thing, Really?

    + 3 Key Warning Signs You Shouldn't Ignore


    More episodes related to this topic:

    Sex and Love Addiction with Sex Addiction Therapist, Alex Katehakis: https://www.selfhelplesspodcast.com/episodes/episode/316e9795/sex-and-love-addiction-with-sex-addiction-therapist-alex-katehakis

    7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain

    The Psychological Impact of Gaslighting with Dr. Stephanie Sarkis: https://www.selfhelplesspodcast.com/episodes/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkis

    Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless

    Your Host, Delanie Fischer: https://www.delaniefischer.com


    * In this episode, we explore the mental health impacts of porn addiction and the path to recovery.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    2 h y 18 m
  • Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis

    Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis
    Jun 9 2025

    What if the most common things we've been told about aging aren't true? Delanie Fischer is joined by health and fitness icon, author, and owner of the restaurant Stuff I Eat, Chef Babette Davis, to explore her insights on aging with health, strength, vitality, purpose, and impact. Chef Babette opens up about the trauma she's experienced, what sparked her transformation, and the practices she swears by—including what she eats and why, the only supplement she takes, her sleep habits, skincare routine, and the beliefs and mindset behind her resilience, gratitude, and joy. Get ready for a no-fluff jolt of inspiration—and a serious dose of hope for your future.

    Plus:

    + The Moment That Pulled Babette Out of Addiction

    + How To Run A Successful Business (With Integrity)

    + 10 of Chef Babette's Favorite Holistic Health Tips


    More episodes related to this topic:

    20+ Years Thriving With Stage IV Cancer with Kris Carr: https://www.selfhelplesspodcast.com/episodes/episode/22f2b084/20-years-thriving-with-stage-iv-cancer-with-kris-carr

    Making World History with Cattle Rancher Turned Sanctuary Founder, Renee King-Sonnen: https://www.selfhelplesspodcast.com/episodes/episode/23a747f0/making-world-history-with-cattle-rancher-turned-sanctuary-founder-renee-king-sonnen

    Debunking Nutrition Myths with Registered Dietician, Dr. Pamela Fergusson: https://www.selfhelplesspodcast.com/episodes/episode/2af06551/debunking-nutrition-myths-with-registered-dietician-dr-pamela-fergusson

    Practical Spirituality with Pete Holmes: https://www.selfhelplesspodcast.com/episodes/episode/ed300b16/practical-spirituality-with-pete-holmes

    Overcoming the Fear of Death with Kelvin Chin: https://www.selfhelplesspodcast.com/episodes/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chin


    Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless

    Your Host, Delanie Fischer: https://www.delaniefischer.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    48 m
  • Evolving in Public with Almost 30's Krista Williams and Lindsey Simcik

    Evolving in Public with Almost 30's Krista Williams and Lindsey Simcik
    Jun 2 2025

    Delanie Fischer is joined by Krista Williams and Lindsey Simcik, hosts of The Almost 30 Podcast, to explore insights from their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. They discuss some of their most powerful takeaways from years of podcasting with a diverse range of guests, how they've grown both personally and professionally, and the unique challenges and rewards of navigating life transitions publicly—while evolving together as friends and business partners.

    Plus:

    + A Crash Course in Saturn Return

    + Krista’s Favorite Therapeutic Modality

    + An Exchange That Left a Mark on Lindsey

    About the book: https://almost30.com/book


    More episodes related to this topic:

    Are You Having A Quarter-Life Crisis?: https://www.selfhelplesspodcast.com/episodes/episode/20a07394/are-you-having-a-quarter-life-crisis

    Tips For Dating In Your 30s (On And Off The Apps): https://www.selfhelplesspodcast.com/episodes/episode/31372374/tips-for-dating-in-your-30s-on-and-off-the-apps

    How Priorities Change in Your 20s vs. 30s: https://www.selfhelplesspodcast.com/episodes/episode/235c5435/how-priorities-change-in-your-20s-vs-30s

    Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless

    Your Host, Delanie Fischer: https://www.delaniefischer.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 4 m
  • Self-Helpless Snack: "How Do You Give Yourself Breaks?" (12 Easy Tips For Creators & Entrepreneurs)

    Self-Helpless Snack: "How Do You Give Yourself Breaks?" (12 Easy Tips For Creators & Entrepreneurs)
    May 28 2025

    Delanie Fischer answers the question from a patron, "How do you prevent burnout, relieve pressure, and give yourself breaks as a content creator?" She's sharing the mindset that helps her stay consistent and inspired, as well as 10+ practical tips for creating in fun, simple ways when you need more breathing room, or clean breaks.

    Want your question answered on the next mini episode? Submit it here: https://www.patreon.com/selfhelpless

    Your Host, Delanie Fischer: https://www.delaniefischer.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    22 m
  • 10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan

    10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan
    May 19 2025

    Delanie Fischer is joined by New York Times Bestselling Author, Janice Kaplan, to discuss the fascinating findings mentioned in her new book, What Your Body Knows About Happiness: How To Use Your Body To Change Your Mind. Did you know that whether you're holding a hot or cold drink impacts your perception of the people around you? Or how the weather can influence college applications? Also, why a heavy clipboard and a hard chair might be vital for your next meeting? Learn about all of these thought-provoking discoveries, and so much more, in today's episode.

    Plus:

    + Why "Blowing Off Steam" Is Making Things Worse For You

    + Your Brain is Not Like A Computer (Despite What You've Heard)

    + Why These 2 Colors Should Be Added To Your Environment ASAP


    More episodes related to this topic:

    Need a Strong Dose of Optimism? 5 Tips for an Instant Perspective Shift with Bill Burke: https://www.selfhelplesspodcast.com/episodes/episode/255fd6bc/need-a-strong-dose-of-optimism-5-tips-for-an-instant-perspective-shift-with-bill-burke

    The Body Keeps the Score by Bessel van der Kolk: https://www.selfhelplesspodcast.com/episodes/episode/24c6ce57/the-body-keeps-the-score-by-bessel-van-der-kolk

    30 Life Hacks We Love with Delanie Fischer and Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/3b361850/30-life-hacks-we-love-with-delanie-fischer-and-kelsey-cook

    Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless

    Your Host, Delanie Fischer: https://www.delaniefischer.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    49 m