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Self Care

Self Care

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 So many of us are so busy with work, kids, and our personal lives that we forget to take care of ourselves. But it's not just about making time for a good night's sleep or some self-care rituals - it's also about feeling confident in your own skin.

Hi, I'm Martha Davis Alexander, D, Mediator, CFLC, Adult Children of Divorce. Host of Through the Looking Glass with Martha and today this episode, Self Care, we will talk about how important self-care is in order to feel confident around other people. Here are some tips on how you can have the best experience possible when getting ready each morning.

Let's together be Empowered!

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6 pm PT - 8 pm CT - 9 pm ET

WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).

Contact:
Martha Davis Alexander, JD, Mediator, CFLC, Adult Children of Divorce
Simi Valley, California
Phone: (805) 422- 6865
Email: marthadalexander@gmail.com
Website: ThroughTheLookingGlassWithMartha.com
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