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Self-Care for Grief: Practical Tips to Support Your Healing Journey

Self-Care for Grief: Practical Tips to Support Your Healing Journey

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 In this episode, Dylan gently guides you through the real-life challenges of caring for yourself while grieving. Grief can make even basic self-care feel impossible, and the guilt or resistance that comes with prioritizing your needs is deeply human. This conversation offers both practical tips and compassionate reassurance—reminding you that taking care of yourself is not selfish, but essential. You’ll hear moving stories, learn simple exercises you can try right now, and discover why even the smallest acts of self-kindness can help you survive the hardest days.

Key Takeaways
• Self-care is essential for healing during grief
• Small acts of kindness toward yourself matter
• Guilt about self-care is a common experience
• Practical self-care looks different for everyone
• It’s okay to accept help from others

What You’ll Discover
• The impact of grief on your ability to care for yourself
• How to identify and meet your basic needs
• Gentle exercises for grounding and relief
• Why self-care is not a sign of weakness
• Tips for overcoming resistance to self-care

Resources Mentioned
• “The Wild Edge of Sorrow” by Francis Weller
• “Option B” by Sheryl Sandberg and Adam Grant
• National Alliance for Grieving Children (childrengrieve.org)
• “Self-Compassion” by Kristin Neff
• Grief.com articles and resources

Next Episode Preview
Join us next time as we talk about “Moving Forward After Loss”—gentle ways to step into the future, even when it feels daunting. We’ll explore how to honor your loved one while also reclaiming hope and meaning in your life.

📩 Have questions or want to share your story? Reach out at grief@senseofthisshit.com.

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