In this episode of You’re Sober, Now What?, we explore the importance of integrating health and movement in sobriety. Join us as we dive deep into how physical activity contributes to overall well-being and boosts confidence, even for those who have faced significant health challenges.

What you'll learn in this episode:

• The significance of movement in sobriety.

• How to approach fitness after overcoming addiction.

• • The transformative power of consistent physical activity.

  
  

  Timestamps:

• • [00:00] Welcome and introduction.

  • [00:30] Overview: Why movement is crucial in sobriety.

  • [02:48] Meet Kate Patel and Felicia Hervelet.

  • [03:33] Felicia's journey: From rock bottom to finding movement.

  • [06:03] Movement as meditation.

  • [10:53] Lane’s journey to rediscovering fitness.

  • [15:00] The impact of physical health on sobriety.

  • [22:41] Community and movement: Connecting with others.

  • [23:28] Kate’s final thoughts.

  • [23:55] Closing remarks and future episodes.

  
  

  Resources & Links:

  • Grab your copy of ⁠Sobriety for Dummies⁠ published by Wiley and follow along with us

  • Website: http://youresobernowwhat.com

  • ⁠Download The Mindful Life App⁠

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