
Season 2, Episode 1: "Burnout, Boreout & Managing Negative Thoughts"
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What happens when the leader of a healthcare team begins to crumble under the weight of self-doubt? A nursing manager with ten staff members has written to us with a heart-wrenching confession: despite giving their all, they feel they're constantly letting down their team. Every facial expression, every sigh from staff feels like judgment—even though no one has actually said anything negative.
This powerful episode explores the dangerous territory of assumption-based leadership, where we project our worst fears onto our team's neutral reactions. Dr Liv and Dr Emma dive deep into the concept of Automatic Negative Thoughts (ANTs)—those insidious mental shortcuts that convince us everyone is judging us, when often we're really just judging ourselves.
(click here to contact / learn more about Dr Liv Oginska >>> )
(click here to contact / learn more about Dr Emma McConnell >>> )
In this episode, you will learn:
- How to recognise to signs of burnout
- About a different phenomenon - boreout
- How to recognise and approach the Automatic Negative Thoughts (ANTs)
Ready to transform your leadership transition? Listen now for practical strategies to shift perceptions, build authentic authority, and create a team dynamic based on mutual respect rather than intimidation
Click here to find more leadership resources connected to the Human-Savvy Podcast Episodes >>>>
Do YOU have a questions for Human-Savvy?
Are you a leader or a professional in need for some interpersonal/team dynamics/leadership advice? We are here to help you!
Please send your letter to info@behumansavvy.com with the title "Dear Human-Savvy..." and we promise to fully anonymise it and record an episode entirely devoted to tackling your challenge!
Also, we deeply value your feedback. Please email us your thoughts, ideas and suggestions to info@behumansavvy.com or follow and message Dr Liv on LinkedIn - www.linkedin.com/in/olivia-liv-oginska-53b345200
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