• Science of Muscle Growth, Increasing Strength & Muscular Recovery

  • May 31 2021
  • Duración: 2 h
  • Podcast
  • 5.0 out of 5 stars (2 calificaciones)

Science of Muscle Growth, Increasing Strength & Muscular Recovery

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  • Resumen

  • In this episode, I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain how neurons control muscle contractions and limb movements. I explain muscle metabolism and muscle fiber recruitment. I detail protocols for increasing muscular growth and for neuro-muscular recovery. I explain the effects of deliberate cold, anti-inflammatory agents, and anti-histamines on training progress. I describe science-supported protocols using certain weight load ranges, total sets per week, training intensity, frequency, and in-between set activities if one's goal is to increase muscle growth, strength or endurance. I review three foundational compounds and nutrients and three optimization compounds and nutrients that have been shown to improve neuro-muscular performance. Finally, I explain how to leverage exercise and weight training to enhance cognitive function. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Waking Up: https://www.wakingup.com/huberman Disclaimer & Disclosures
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Excellent scientific information, on a wide variety of health topics

obviously expert information, presented in an understandable way. Can't wait to delve deeper on other episodes. thank you!

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