The gift of intuitionIn this episode of Say More About That, host La Toya the therapist, delves into the significance of intuition and why it often gets ignored in favor of logic and external validation. She explains how intuition is a calm, internal knowing that guides us before logical reasoning kicks in.

She emphasizes the importance of recognizing and trusting your own inner voice and provides practical tips on how to strengthen it. By getting quiet, practicing body awareness, and honoring small intuitive nudges, listeners can reconnect with their inner wisdom. She highlights the difference between intuition and anxiety, noting that intuition is steady and knowing while anxiety is rooted in questioning.

The episode also explores the reasons behind our tendency to dismiss intuition and the consequences of doing so. La Toya encourages listeners to ask themselves what their intuition is telling them and offers additional resources on her Patreon for those looking to dive deeper.

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00:00 Introduction and Mother's Day Wishes00:16 Today's Topic: Trusting Your Intuition01:12 Defining Intuition02:33 Why We Ignore Our Intuition04:37 Intuition vs. Anxiety and Fear08:05 Strengthening Your Intuition08:27 Practical Tips to Reconnect with Intuition10:49 Reflecting on Intuition11:39 Conclusion and Call to Action