In this episode of Say More About That, host La Toya the Therapist guides listeners through a mid-year assessment.

She encourages viewers to reflect on their progress, despite any setbacks, and provides practical strategies to realign with their goals, peace, and purpose.

La Toya introduces three key practices: a Sunday self-audit for self-reflection, a boundary refresh to reassess personal limits, and micro-joy tracking to find small moments of happiness daily. The episode emphasizes the importance of being gentle with oneself and choosing to reset without guilt.

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00:00 Welcome and Mid-Year Check-In

01:16 Sunday Self Audit: Reflect and Realign

04:46 Boundary Refresh: Emotional Hygiene

07:47 Micro Joy Tracking: Finding Small Wins

10:20 Final Thoughts and Patreon Perks