In this episode of 'Say More About That,' host La Toya delivers a heartfelt message emphasizing the importance of honoring oneself rather than continually striving for perfection. She discusses the cultural pressures of constant self-improvement and rejects the idea of viewing oneself as a project to be fixed.

La Toya emphasizes the importance of self-compassion, acknowledging progress alongside pain, and recognizing that healing is a nonlinear journey. Sharing personal anecdotes and practical advice, she encourages listeners to embrace their humanity, prioritize self-compassion, and appreciate their current selves while evolving.

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00:00 Welcome and Introduction

00:24 The Pressure of Constant Self-Improvement

02:00 You Are Not a Project

02:40 Healing is Not Perfection

06:22 Holding Progress and Pain with Self-Compassion

08:07 Real Self-Growth vs. Self-Rejection

10:22 Closing Thoughts and Announcements