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Safe Spaces: How to Find Comfort During Anxiety

Safe Spaces: How to Find Comfort During Anxiety

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 Anxiety can make the world feel overwhelming, but what if you could create a personal safe space to calm your mind? In this episode, we break down practical ways to build emotional and physical comfort during anxious times.

What You’ll Learn:
  • How to use the 5-4-3-2-1 grounding technique to feel more present.
  • The science behind sensory grounding and why it works.
  • How to create a calm and anxiety-free environment at home or in public.
  • Practical ways to set emotional boundaries for better mental well-being.
  • Tips for recognizing signs of anxiety escalation and how to manage them.
Call to Action:

Want to support the podcast? Join our Supporters Club for just $3 a month to get ad-free episodes and help us grow! Sign up here.

Final Thought:

Whether you experience anxiety yourself or want to support someone who does, this episode gives you practical strategies to create comfort in stressful moments. Share this episode with someone who could benefit, and let’s make sense of this sh*t together!
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