Safe, Seen, and Accountable (Emotional Safety)
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Safe, Seen, and Accountable (Emotional Safety)
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What are the essential ingredients for cultivating trust, connection, and emotional safety in your relationships? How can you foster being and feeling mutually seen between you and your loved ones? Why is emotional safety the biggest key to building trust?
In this episode, I talk about emotional safety—what it means to feel truly seen, supported, and secure in our relationships. I share a personal story of being vulnerable on a mountain climb and realizing how powerful it is to know someone is there for you.
Many people grow up without emotional safety, and that can make it hard to trust or connect deeply later in life. But trust, honesty, and especially consistency are key. These aren’t just important in our personal lives—they matter professionally too. Showing up, being accountable, and communicating clearly builds trust with everyone around us.
Emotional safety isn’t just a feeling—it’s something we can actively create. And when we do, it transforms our relationships and even rewires our brains. It’s simple, but powerful: be honest, be consistent, and let people know they matter.
Thanks for listening, I'd love to connect with you over on Facebook.
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