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In this enlightening podcast episode, I interview Sarah Hutchinson, a yoga teacher, nurse, and advocate for women's empowerment. The conversation delves into the importance of genuine, deep practices such as yoga, Ayurveda, and mindful living. Sarah shares her journey from using yoga to manage stress to discovering the transformative power of tantric yoga. We highlight the importance of self-care, rhythmic living, caring for the nervous system, and finding community support.

Sarah also speaks to the significance of aging vibrantly, offering wisdom on maintaining physical health, a sense of purpose, and resilience. The episode emphasizes the need for authentic spiritual practices and presents an invitation to the HER Festival, a women's gathering aimed at fostering wisdom and community. Sarah’s upcoming offerings focus on holistic wellness and supporting individuals through life's transitions.

You can connect with Sarah and her work at YogaBeyondthePoses.com, and join us both for our upcoming HerFestival retreat in Mexico by visiting Her-Festival.com.

Upcoming Events:

1. Soulfood Satsang LIVE in San Fran

Friday, June 20 | 6–8 PM PST | Mukunda Studio, San Francisco

2. Power of Voice Mantra Workshop with Brooke

Sunday| June 22, 2025 | Mukunda Studio, San Francisco

3. Shakta Yoga Retreat: Twilight Alchemy

Sat/Sun| June 28/29 | Temple of Integration, Nevada City, CA