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If you are tired of being angry at your kids, mom or your husband listen to this!!! This is the FIRST step you must take if you want to be nice to anybody else. You do this today. This is the practice you will have to do for the rest of your life because you are human and you have a human brain, and that means you will mess up and what you will have to do is THIS exact step. Choose to be nice to yourself TODAY.
Love you guys, let me know if you have any questions!

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Louise, he changed my life thanks to her. I feel safe I feel like I’m good enough and I can really trust people and I can really trust myself.

Listen to this episode to find out exactly how she changed my life and my favourite thoughts that I adopted from her.

I think that the universe brings me only good. It is safe to be me only good lies before me I love an approval myself. It’s OK that this happened. I love an approve of myself.

You can check out her book heal your life here. This is the book that I have and I love and this will help you heal the child inside of you.

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

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Here are three things that will help you start fasting today. These things will help it make easy for you enjoyable, and you can feel healthy and lose weight by intermittent fasting.

I learned these three things from Jackie and Jen Stevens and I wanted to share them with you. These are proving things that will make your fasting. Super Duper easy.

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

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Are you avoiding visiting your sister just because you don’t want to be a burden to her well listen to this episode to to help you change how you look at it.
Just like with anything, we can either change how we’re thinking about it or we can keep the way we’re thinking about it, but we can make it means something else. Listen to this episode to see how I coach this client on visiting her sister and how I apply it to my intermittent fasting and hunger.

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!

I was afraid to get my son a phone. I did not want to lose him. Don’t be scared if that’s you. It’s not so bad. Listen to this episode to find out exactly what happened after I got him a phone and what I had to go through to get myself to adjust.

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!

This episode for you is for you if you really really can’t stand your neighbor.

Is there someone who you just can’t stand right now?

Well listen here to hear my favourite story from Ajahn Brahm and his awesome book "Don’t worry be grumpy." Check out his book. I love love love his book.

Listen to what happened to me after I read the story to my twins and what happened with my friend. This will help you get along with the person who’s driving you crazy.

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!

I had a friend tell me that she feels like she’s getting dementia because she can’t remember anything is that you?

Are you forgetting all the things you have to do during the day?

Do you have a bunch of Post-it notes in your car, in your purse and a calendar at home? let’s talk about this. Let’s organize better together.

Here's my inspiration from Brooke Castillo and her Monday Hour One program.

Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book