What if that persistent anxiety isn't actually anxiety at all?

Expert Sarah joins host Joy to unravel a common but frequently misunderstood mental health challenge: burnout disguising itself as anxiety. Together they delve into the critical differences between these conditions and why knowing the distinction matters for your wellbeing.

Sarah walks us through seven revealing signs that what you're feeling might actually be burnout rather than anxiety. From the profound exhaustion that no amount of sleep seems to fix (affecting 27% of burnout sufferers) to the increasing cynicism that makes even beloved colleagues suddenly unbearable, these signals often go unrecognized. We explore how burnout literally short-circuits your brain's ability to function, with research showing how sustained stress impairs cognitive abilities essential for daily performance.

The physical manifestations deserve special attention - headaches, stomach problems, and sleep disturbances that mirror anxiety but stem from a different source. Most concerningly, studies from Stockholm's Stress Institute link long-term burnout to increased cardiovascular disease risk, emphasizing that this isn't just a mental health issue but a whole-body experience.

We don't just identify the problem; we provide practical, actionable solutions. From establishing proper boundaries (starting with that always-on email habit) to the challenging but necessary practice of delegation, and the vital importance of intentional rest. For those experiencing severe symptoms, we discuss why professional support from therapists can be transformative in addressing the root causes of burnout.

Access the mental health resources we've provided in the episode description and take the first step toward distinguishing whether you're experiencing anxiety or burnout. Your mental wellbeing journey starts with understanding what you're truly facing.

🛒 RESOURCES: Some links below are affiliate links, which means I may earn a small commission if you purchase through them at no extra cost to you. This helps support the channel.

📚 TRUSTED MENTAL HEALTH RESOURCES: Transform your wellness journey today- thoughtfully designed online courses and free content that meet you where you are. Compassionate, science-informed support to help women thrive, not just survive. https://links.yourfitbrain.com

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🌟 THERAPY ON YOUR TERMS: Get professional mental health support with Online-Therapy.com - no waiting rooms, no travel, no hassle. Licensed therapists plus 24/7 tools for when you need support most. Voted Best Online Therapy for Anxiety 2024, helping thousands become happier since 2009. https://onlinetherapy.go2cloud.org/SHfP

⚠️ IMPORTANT MEDICAL DISCLAIMER: The content on Mind Body Balance is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

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