In this episode Kate discusses the importance of finding rhythms in life, especially during waiting seasons. She emphasizes the need for rituals, routines, and rhythms to maintain mental, emotional, and spiritual well-being. Kate shares her personal journey of establishing these rhythms, the struggles faced, and the benefits of living a rhythmic life. The conversation also touches on the significance of prioritizing important tasks over urgent ones and the necessity of planning with purpose while remaining open to the Holy Spirit's guidance.

Takeaways

Rhythms are essential for maintaining mental and emotional balance.

Establishing rituals and routines can help in waiting seasons.

Prioritizing important work over urgent tasks is crucial.

Pacing oneself is a key strategy for managing anxiety.

Patterns of behavior can significantly impact personal growth.

It's important to hold plans loosely and be open to change.

Finding time for self-care is non-negotiable.

Spiritual well-being influences mental and emotional health.

Healed individuals have the capacity to help others heal.

Living free involves making godly decisions that nourish the heart and mind.

Chapters

00:00 Finding Your Rhythm in Waiting

08:26 The Importance of Rhythms

12:06 Benefits of Living a Rhythmic Life

22:11 Prioritizing in Your Waiting Season

29:38 Planning with Purpose

Connect with Kate:

Instagram| chiefjoyactivator

Website: www.chiefjoyactivator.com

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Organization:

Instagram| godlywomanandcompany

Instagram| choosetolivefreepodcast

Website| www.godlywomanandcompany.org