Let's connect

This episode is a kickoff to a broader exploration of relationships, not just confined to the intimate ones but expanding to how we connect with our new surroundings and cultures. The focus is on why, in the hustle and bustle of settling into a new country, the connection with ourselves is our most important "tool" to navigate the ebbs and flows of life abroad.


Themes explored:

• Importance of self-relationship during life transitions
• Navigating the complexities of identity abroad
• Viewing oneself as an ecosystem for balance
• Reflecting on neglected parts of identity
• Adapting to new cultures while maintaining authenticity
• Prompts for self-reflection and journaling

If you liked this episode, you may also like:

S1E12: Tapping into your power
S2E6: "No, I'm not going home for the holidays": a journey to self-acceptance
S3E1: Finding the self between borders
S3E2: People-pleasing abroad: maintaining identity amidst cultural adaptation

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We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.

We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!

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Host and editor: Francesca Lo Verso
www.francescacounselling.com
IG: @francesca_counselling
FB: francescaloversocounselling
Email: info@francescacounselling.com

Cover illustration: Candela Sánchez
www.candelasanchezart.com
IG: @delasre_draws

Music: Su San
TikTok: susanwithaspace
Spotify: Su San