Y'all. I have to apologize. I have been gate-keeping this golden nugget. And it is time for the world to write and speak better affirmations.

You might be asking... what is an affirmation? and for reference, here are some "typical" AFFIRMATIONS:

• I am worthy.
• My body is sacred.
• I have everything I need. 

Amazing, great, we love it!!

And what if I told you that THESE are ALSO AFFIRMATIONS:

• "I have this terrible habit..."
• “I go to bed way past my bedtime.”
• “I need to watch Netflix at night to sleep.”
• “I have no time or money.”

This is why they say that our words are powerful and cast SPELLS because how we WORD things is AFFIRMING behavior. 

And all of THAT brings us to our subconscious-micro-shifting nugget. 

Tune into the episode to hear all the juicy details... and for my friends who learn visually, here is a summary: 

So, how can SUPERCHARGE our AFFIRMATIONS: 

1. It typically can BEST be heard in a sentence that indicated AWARENESS.
2. Literally STOP yourself and say, “let me phrase that differently.” POWER MOVE. Now people are listening.
3. Restart the Sentence, “up until now…”
4. Re-state the sentence IN THE PAST! Because you are now AFFIRMING that behavior as a PAST behavior; and
5. we have now left that sh!t behind. 

MEET YOUR HOST:

Mae Deevy is a Certified Hypnotist, Integrative Coach, Sound Healer & Host of "Stories from the Subconscious" Podcast. Using visualization and the power of your imagination, she leads clients through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, "she is the real deal."

Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com 

Join Mae's 5 Day Hypnosis Challenge: www.patreon.com/beliefsystem