It's starting to get warm (in the Northern Hemisphere) and we're beginning to think about all our favorite outdoor and swim-suit activities. So you might be thinking about cutting some fat for the summer. Well, this is really the last opportunity to get started on that in a focused way and still have some summer results. But, there are complications.......

-Where are you starting from?

-What actual goal do you want?

-Will you fall for the "feeling frisky paradox?"

Also on this episode: Jordan cooks steak and hates it. Josh says steak is a good visual example of what gaining fat while gaining muscle is like.

Weekly Challenge: make time for 5 minutes of uninterrupted nature-watching: clouds, trees, grass, etc. Breathe easy and notice the stress fall off of you.

Speech of the Week starts at 29:59 and is "Plateaus are Benefits" You can also read what Krystyna said about this in an earlier edition of this topic: https://www.pcflongmont.com/post/speech-of-the-week-just-because-it-is-taking-time

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