In this episode, Thomas Seagar, associate professor at Arizona State University and author of 'Uncommon Cold,' delves into the science and benefits of cold water immersion therapy. Tom clarifies how this practice, which ranges from 0 to 15 degrees Celsius water for 1 to 15 minutes, supports metabolic activity, enhances mitochondrial function, and aligns with our evolutionary need for cold exposure. He discusses the advantages for athletes in terms of recovery, the mental health benefits including improved mood and resilience, and even touches on its potential for healing metabolic and autoimmune disorders. Tom also highlights the importance of personalized cold therapy practices and dispels common myths about cold exposure. Listen in to discover how integrating cold immersion can transform physical recovery, mental health, and overall well-being.

Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed

00:00 Introduction to Cold Plunge Therapy

01:40 Historical and Scientific Background

02:41 Mental Health Benefits of Cold Therapy

04:06 Guest Introduction: Dr. Thomas Segar

05:18 The Science of Brown Fat

09:15 Mitochondria and Metabolism

15:52 Practical Tips for Cold Plunge Therapy

35:09 Mental Health and Social Aspects

41:27 Introduction to Chris Palmer's Journey

42:06 The Ketogenic Diet and Mental Health