S2 EP5: Ever Wondered If Excessive Meat is Bad for Health and Performance? Exploring the Benefits of a Carnivore Diet with Dr. Shawn Baker
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S2 EP5: Ever Wondered If Excessive Meat is Bad for Health and Performance? Exploring the Benefits of a Carnivore Diet with Dr. Shawn Baker
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In this podcast episode, Shawn Baker, known for advocating the carnivore diet, discusses his journey and the challenges he faced transitioning to an all-meat diet. Initially skeptical, Shawn shares how he experimented with various diets to enhance athletic performance and mitigate health issues before adopting the carnivore diet, which yielded significant health benefits. He addresses common concerns about nutritional deficiencies, particularly vitamin C, and refutes misconceptions with scientific insights. Shawn highlights the positive impacts observed in individuals with autoimmune and metabolic diseases and emphasizes that carnivorous eating has historical precedence. He also discusses his motivations, athletic achievements, and key pillars for success, including consistency, perseverance, and goal-focused dedication.
Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
00:00 Introduction and Welcome
04:33 Journey to the Carnivore Diet
05:13 Health Benefits and Challenges
08:19 Nutritional Insights and Evolution
14:15 Athletic Performance and Carnivore Diet
16:35 Scientific Studies and Future Research
22:20 Personal Reflections and Advice
37:42 Conclusion and Farewell