S2 E6 | Mindful Money: Building Financial Confidence & Breaking Limiting Beliefs Podcast Por arte de portada

S2 E6 | Mindful Money: Building Financial Confidence & Breaking Limiting Beliefs

S2 E6 | Mindful Money: Building Financial Confidence & Breaking Limiting Beliefs

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 Does talking about money make you uncomfortable? Do you feel overwhelmed by business finances or personal budgeting? You’re not alone.In this episode, Claire O’Brien (Honest and Goodness) sits down with Shirley Dempsey, (Balanced by Shirley) a financial mentor and educator, to discuss the fears, misconceptions, and emotional roadblocks that hold many people back from financial confidence.Shirley shares her personal journey from the corporate finance world to mindfulness-based financial mentorship, explaining why money isn’t just numbers - it’s deeply emotional. She discusses how limiting beliefs, cultural influences and financial literacy gaps shape our relationship with money, often leading to financial stress and avoidance.This episode will help you feel more confident, in control, and mindful about your finances—whether in business or everyday life.Key Topics Covered:Bridging the gap between business owners and accountantsHow financial stress impacts mental health and decision-makingWhy financial literacy should be taught from an early ageMindfulness and finance: How to shift from scarcity to abundanceBreaking limiting beliefs and reshaping your money mindsetUnderstanding debt: When it’s helpful vs. when it’s harmfulIntentional spending and how to avoid emotional financial pitfallsBuilding an emergency fund and financial routine that works for youWhether you're a business owner, struggling with personal finances, or just looking for a healthier relationship with money, this episode will give you practical strategies and a fresh perspective on financial success.What You’ll Learn:How fear and avoidance create financial roadblocksWhy your accountant works for you and how to communicate betterThe biggest financial mistakes business owners makeHow to teach kids about money without fear or scarcity thinkingWhy savings is non-negotiable, even in uncertain timesHow limiting beliefs shape your financial reality and how to shift themThe importance of routine and tracking for long-term financial healthHow to move from financial stress to financial empowermentChapters00:00 Introduction to Financial Mentorship02:53 Bridging the Gap: Business Owners and Accountants05:53 The Fear of Finances: Breaking the Stigma09:11 Personal Experiences: The Impact of Financial Stress12:06 Mindfulness and Finance: A New Approach14:58 Education and Financial Literacy: A Call to Action17:40 Cultural Influences on Money Mindset20:15 Parenting and Financial Education for Children26:21 Cultivating an Abundant Mindset28:23 Breaking Limiting Beliefs30:16 The Importance of Routine in Financial Health32:31 Understanding Personal and Business Finances36:34 Simplifying Financial Tracking38:08 Teaching Financial Literacy to the Next Generation39:47 Navigating Debt Wisely43:43 Building an Emergency Fund44:38 Intentional Spending and Emotional Spending45:46 Planning for Financial Success46:38 Connecting with Shirley DempseyAbout Shirley Dempsey, Founder of Balanced by ShirleyAt Balanced by Shirley, we specialise in empowering entrepreneurs and business owners with the tools for growth, financial awareness, and clarity. As a finance educator and business mentor, I help you navigate the complexities of building and developing your business while ensuring mindfulness remains at the core of everything we do. My mission is to provide you with the knowledge and skills needed to grow your business with confidence and clear directionWebsite: https://balancedbyshirley.com/Instagram: https://www.instagram.com/balancedbyshirley?utm_source=qr&igsh=aWZmOTNoM3Y5eWs5Personal Finance Ebook: https://balancedbyshirley.com/product/ebook-mind-your-money/Get 10% off any product offered by Balanced by Shirley with the discount code Podcast10
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