In this engaging conversation, Rachael Mohr and Megan DeFord explore a variety of topics including the journey of podcasting, the importance of philanthropy, the role of coaching in life transitions, and the mental benefits of running. They discuss the significance of active listening, the value of curiosity, and the need to let go of expectations in both personal and professional life. Through their shared experiences, they highlight the beauty of storytelling and the connections formed through community engagement.

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Chapters

00:00Meeting Megan: A Fun Introduction

03:02The Birth of a Podcast: Wait, What Do You Do Again?

05:58Finding Guests: The Art of Podcasting

08:57Exploring Unique Careers: The Fascination of Stories

12:03The Journey of Education: From College to Career

20:59Philanthropy Unveiled: Behind the Scenes24:03The Shift in Fundraising: From Galas to Personal Connections

27:00Life Coaching: Navigating Transitions and Discovering Self

33:08The Power of Active Listening: A Coaching Insight

34:09The Individualized Nature of Coaching

36:03Diversity in Coaching Relationships

37:33Embracing the Journey in Personal Growth38:21The Impact of Running on Personal Development

41:33Finding Community Through Running

43:44Letting Go of Expectations in Fitness

46:15The Importance of Self-Reflection

47:49Openness to Life's Journey

50:14Curiosity and Resistance in Personal Growth

54:14The Power of Passion Over Outcome

Takeaways

Megan's podcast focuses on regular people doing amazing things.

The importance of being open to the process of life.

Curiosity can lead to personal growth and understanding.

Philanthropy has evolved and is becoming more professionalized.

Education in liberal arts fosters critical thinking.

Coaching is about guiding individuals through transitions.

Active listening is crucial for effective communication.

Running can be a mental health outlet and a community builder.

Letting go of expectations can lead to more fulfilling experiences.

Life is about the journey, not just the outcomes.

*Meghan's Website Link-https://www.megdeford.com/

*Meghan's Podcast Link- https://open.spotify.com/show/7txaSVVNgfUCokGMfi3dav?si=0e4966ab7f1b4d89

Keywords

podcast, coaching, philanthropy, running, personal growth, life transitions, active listening, storytelling, community, yoga